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Omelette with Broccoli
1 photo
1990

Omelette with Broccoli

David Janitzek
David Janitzek
Omelette Broccoli
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.69
Cost of one portion
$0.69
Number of ingredients needed for preparation
7
Total calories
330
Calories per 1 portion
330 kcal
Amount of protein per portion
18g
Amount of fat per portion
20g
Amount of carbohydrates per portion
21g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 19
Glycemic Load (GL)
GL 2.3
Prices calculated for Walmart
$0.69 / serving
$0.69 (Number of portions: 1)
Omelette with Broccoli
Specialist Verified
Kcal
330 kcal
Protein 31%
17.9 g
Fat 34%
19.6 g
Carbohydrates 35%
20.6 g
fiber: 8.5 g IG: 19

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Ingredients

Ingredients

Calculate for portions:
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
120 Gram (120 Gram) • 65 kcal • $0.22
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 5.2g
T: 2.4g
W: 5.6g
65 kcal
Broccoli

Broccoli

#Broccoli
100 Gram (100 Gram) • 36 kcal • $0.18
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 3g
T: 0.4g
W: 5.2g
36 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (56 g)) • 78 kcal • $0.20
Egg
B: 7g
T: 5.4g
W: 0.3g
78 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
20 Mililiter (20 Mililiter (20 g)) • 10 kcal • $0.02
Milk Lactose
B: 0.7g
T: 0.3g
W: 1g
10 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (10 g)) • 91 kcal • $0.03
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Mustard

Mustard

#DASH Diet #Heart Health #Mustard #Vegan #Vegetarian
10 Gram (10 Gram) • 17 kcal • $0.03
Mustard
B: 0.6g
T: 0.6g
W: 2.2g
17 kcal
Dried Basil

Dried Basil

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Teaspoon (1 Teaspoon (10 g)) • 34 kcal • $0.01
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 1.4g
T: 0.4g
W: 6.1g
34 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Omelette with Broccoli

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,63 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,63 €
100 kcal 0,19 €
20 g protein 0,70 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,63 € 0,63 € 1,26 € 2,52 €
Lidl
0,63 € 0,63 € 1,26 € 2,52 €
Tesco +10%
0,69 € 0,69 € 1,38 € 2,76 €
Carrefour +13%
0,71 € 0,71 € 1,42 € 2,84 €
SPAR +16%
0,73 € 0,73 € 1,46 € 2,92 €

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Recipe preparation steps

1
Wash the broccoli, divide it into smaller florets, and steam for about 12 minutes until tender.
2
Crack the egg into a bowl, pour in the milk, add the dried basil, season with salt and pepper, and whisk thoroughly.
3
Heat the rapeseed oil in a skillet, pour in the egg mixture, and cook the omelette until golden on both sides.
4
In a separate small bowl, mix the natural yogurt with the mustard and a pinch of salt and pepper. Place the cooked omelette on a plate, spread with the yogurt-mustard sauce, and serve with the steamed broccoli.
Contains allergens 12
Milk Lactose Vitamin B12 (Cobalamin) Rennet Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Egg Rapeseed Mustard Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
330 kcal
Protein 17.9g (22% kcal)
Fat 19.6g (53% kcal)
Carbs 20.6g (25% kcal)
Protein
17.9g
Fat
19.6g
Carbs
20.6g
Fiber
8.5g
Omelette with Broccoli
Bio-Analysis Recipe

Omelette with Broccoli

330 kcal B: 17.9g T: 19.6g W: 20.6g 8.5g fib.
Glycemic Load
IG 19 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (2.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
19
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (17.9 g), fat (19.6 g), and dietary fiber (8.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 12.1 g
Simple sugars: 10.1 g Slowing fiber: 8.5 g
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