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Mini Pizzerias
Mini Pizzerias
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Mini Pizzerias

David Janitzek
David Janitzek
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$3.15
Cost of one portion
$1.58
Number of ingredients needed for preparation
12
Total calories
1447
Calories per 1 portion
724 kcal
Amount of protein per portion
31g
Amount of fat per portion
23g
Amount of carbohydrates per portion
98g
Amount of fiber per portion
24g
Glycemic Index (GI)
IG 62
Glycemic Load (GL)
GL 45.7
Prices calculated for Walmart
$1.58 / serving
$3.15 (Number of portions: 2)
Mini Pizzerias
Specialist Verified
Kcal
724 kcal
Protein 20%
31.1 g
Fat 15%
23.2 g
Carbohydrates 64%
97.7 g
fiber: 24.1 g IG: 62

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Ingredients

Ingredients

Calculate for portions:
Spelt Flour

Spelt Flour

#Spelt Flour
75 Gram (75 Gram) • 242 kcal • $0.32
Cucumber Wheat Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 9g
T: 2.3g
W: 46.5g
242 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
75 Mililiter (75 Mililiter (75 g)) • 13 kcal • $0.14
B: 0.8g
T: 0.8g
W: 0.8g
13 kcal
Mozzarella Cheese

Mozzarella Cheese

#DASH Diet #Heart Health #Mozzarella Cheese #Vegetarian #Gluten-free
0.5 Piece (0.5 Piece (62.5 g)) • 186 kcal • $0.56
Milk
B: 13.9g
T: 13.9g
W: 1.4g
186 kcal
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
50 Gram (50 Gram) • 174 kcal • $0.21
Wheat Gluten
B: 4.6g
T: 0.6g
W: 37.5g
174 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
2.5 Piece (2.5 Piece (50 g)) • 10 kcal • $0.13
Tomato Salicylates Histamine
B: 0.5g
T: 0.1g
W: 1.8g
10 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
20 Gram (20 Gram) • 6 kcal • $0.06
Paprika Vitamin C (Ascorbic acid)
B: 0.2g
T: 0.1g
W: 1.2g
6 kcal
Canned Corn

Canned Corn

#Corn
15 Gram (15 Gram) • 18 kcal • $0.04
Maize
B: 0.5g
T: 0.2g
W: 3.6g
18 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
15 Gram (15 Gram) • 15 kcal • $0.04
Tomato Salicylates Histamine
B: 0.9g
T: 0.2g
W: 2.5g
15 kcal
Fresh Baker’s Yeast

Fresh Baker’s Yeast

#Baker's Yeast #Fresh #Yeast
7.5 Gram (7.5 Gram) • 9 kcal • $0.02
Yeast
B: 0.9g
T: 0.2g
W: 1.1g
9 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.07
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
White Sugar 2

White Sugar 2

0.25 Teaspoon (0.25 Teaspoon (1.5 g)) • 6 kcal • $0.01
B: 0g
T: 0g
W: 1.5g
6 kcal
White Salt

White Salt

#White Salt
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mini Pizzerias

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,44 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,44 €
100 kcal 0,20 €
20 g protein 0,93 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,44 € 1,44 € 2,88 € 5,76 €
Lidl +1%
1,45 € 1,45 € 2,90 € 5,80 €
Tesco +10%
1,58 € 1,58 € 3,16 € 6,32 €
Carrefour +13%
1,63 € 1,63 € 3,26 € 6,52 €
SPAR +16%
1,67 € 1,67 € 3,34 € 6,68 €

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Recipe preparation steps

1
Dissolve the fresh yeast in lukewarm water with the sugar, and combine the spelt flour, wheat flour, and salt in a bowl.
2
Pour the dissolved yeast and olive oil into the flour, knead into a smooth dough for about 5 minutes, then cover with a cloth and let rise in a warm place for 30–40 minutes.
3
Shape the risen dough into mini pizza bases on a baking sheet, spread with tomato paste, and top with diced bell pepper, cherry tomatoes, corn, and sliced mozzarella.
4
Bake in a preheated oven at 250°C (top and bottom heat) for about 10 minutes until the crust is golden and the cheese is melted.
Contains allergens 15
Cucumber Wheat Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Milk Gluten Tomato Salicylates Histamine Paprika Vitamin C (Ascorbic acid) Maize Yeast Olive Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
724 kcal
Protein 31.1g (17% kcal)
Fat 23.2g (29% kcal)
Carbs 97.7g (54% kcal)
Protein
31.1g
Fat
23.2g
Carbs
97.7g
Fiber
24.1g
Mini Pizzerias
Bio-Analysis Recipe

Mini Pizzerias

724 kcal B: 31.1g T: 23.2g W: 97.7g 24.1g fib.
Glycemic Load
IG 62 ŁG 46
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 115 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (45.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 36 µU/mL 63 µU/mL 68 µU/mL 54 µU/mL 35 µU/mL 20 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 148 mg/dL 157 mg/dL 144 mg/dL 124 mg/dL 106 mg/dL 92 mg/dL 86 mg/dL 157 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 45.6) may trigger a pronounced glucose peak (~157 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
45.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
62
Glucose peak
157
mg/dL
P+F+Fiber buffer
0.93
🛡️ Glycemic buffering in this meal
Protein (31.1 g), fat (23.2 g), and dietary fiber (24.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 73.6 g
Simple sugars: 8.8 g Slowing fiber: 24.1 g
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