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160

Whole-Wheat Fusilli Pasta DASH with Zucchini and Carrot Ribbons, Green Lentils, Sweet Peas, Mozzarella, and Basil
Dash Diet
Whole-Wheat Fusilli Pasta DASH with Zucchini and Carrot Ribbons, Green Lentils, Sweet Peas, Mozzarella, and Basil
7.59 zł / serving · Walmart 641 kcal ⏱ 35 min 2/5 ★
B: 126g • T: 210g • W: 305g
Whole-Grain DASH Sandwiches with Light Tuna, Yogurt, and Pickled Cucumber Spread
Dash Diet
Whole-Grain DASH Sandwiches with Light Tuna, Yogurt, and Pickled Cucumber Spread
8.24 zł / serving · Walmart 281 kcal ⏱ 10 min 1/5 ★
B: 107g • T: 28g • W: 146g
Warm DASH Roasted Herb Pumpkin Salad with Bulgur Wheat, Lean Curd Cheese, Fresh Arugula, and Sunflower Sprouts
Dash Diet
Warm DASH Roasted Herb Pumpkin Salad with Bulgur Wheat, Lean Curd Cheese, Fresh Arugula, and Sunflower Sprouts
4.94 zł / serving · Walmart 409 kcal ⏱ 40 min 1/5 ★
B: 69g • T: 113g • W: 228g
Mediterranean DASH Greek Salad with Crisp Iceberg Lettuce, Light Feta and Black Olives
Dash Diet
Mediterranean DASH Greek Salad with Crisp Iceberg Lettuce, Light Feta and Black Olives
7.80 zł / serving · Walmart 368 kcal ⏱ 10 min 1/5 ★
B: 52g • T: 248g • W: 68g
Herb-Baked DASH Atlantic Salmon Fillet with Brown Rice and Steamed Broccoli
Dash Diet
Herb-Baked DASH Atlantic Salmon Fillet with Brown Rice and Steamed Broccoli
3.31 zł / serving · Walmart 595 kcal ⏱ 30 min 1/5 ★
B: 145g • T: 219g • W: 231g
Crispy Graham Roll DASH Melt with Braised Mushrooms, Tomato Passata, and Gouda with Fresh Tomato-Arugula Salad
Dash Diet
Crispy Graham Roll DASH Melt with Braised Mushrooms, Tomato Passata, and Gouda with Fresh Tomato-Arugula Salad
8.43 zł / serving · Walmart 603 kcal ⏱ 20 min 1/5 ★
B: 102g • T: 178g • W: 323g
Creamy DASH Yogurt Oatmeal with Chia Seeds, Ruby Pomegranate, Raspberries and Almonds
Dash Diet
Creamy DASH Yogurt Oatmeal with Chia Seeds, Ruby Pomegranate, Raspberries and Almonds
4.89 zł / serving · Walmart 499 kcal ⏱ 10 min 1/5 ★
B: 78g • T: 176g • W: 244g
Citrus-Dill Roasted Rainbow Trout with Green Asparagus and Rosemary Sweet Potatoes
Dash Diet
Citrus-Dill Roasted Rainbow Trout with Green Asparagus and Rosemary Sweet Potatoes
0.08 zł / serving · Walmart 560 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 154g • T: 251g • W: 155g
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
Salmon
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
4.23 zł / serving · Walmart 741 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 167g • T: 405g • W: 168g
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
Dash Diet
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
11.92 zł / serving · Walmart 573 kcal ⏱ 30 min 2/5 ★
B: 115g • T: 190g • W: 268g
Vegan White Bean Lard with Braised Apple and Marjoram
Apple
Vegan White Bean Lard with Braised Apple and Marjoram
1.00 zł / serving · Walmart 142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
Salmon
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
3.70 zł / serving · Walmart 512 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 153g • T: 280g • W: 79g
Roasted mediterranean vegetables baked with crumbled feta and herbs
Dash Diet
Roasted mediterranean vegetables baked with crumbled feta and herbs
14.04 zł / serving · Walmart 356 kcal ⏱ 30 min 2/5 ★
B: 72g • T: 195g • W: 89g
Oven-baked stuffed zucchini boats in rich herb-infused tomato sauce
Dash Diet
Oven-baked stuffed zucchini boats in rich herb-infused tomato sauce
11.45 zł / serving · Walmart 594 kcal ⏱ 40 min 3/5 ★
B: 137g • T: 202g • W: 255g
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
Fish
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
8.10 zł / serving · Walmart 283 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 109g • T: 139g • W: 36g
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
Fish
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
6.97 zł / serving · Walmart 182 kcal ⏱ 25 min 4 porcje 2/5 ★
B: 81g • T: 32g • W: 69g
Light Herring Salad with Baked Beetroot and Yogurt-Mustard Dressing
Fish
Light Herring Salad with Baked Beetroot and Yogurt-Mustard Dressing
2.28 zł / serving · Walmart 273 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 83g • T: 118g • W: 72g
Grilled Atlantic Cod Fillet with Roasted Eggplant, Sweet Yellow Pepper, and Tomatoes
Fish
Grilled Atlantic Cod Fillet with Roasted Eggplant, Sweet Yellow Pepper, and Tomatoes
6.73 zł / serving · Walmart 219 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 80g • T: 90g • W: 49g
Garden fresh salad with creamy soft goat cheese and toasted seeds
Dash Diet
Garden fresh salad with creamy soft goat cheese and toasted seeds
4.66 zł / serving · Walmart 391 kcal ⏱ 15 min 1/5 ★
B: 80g • T: 228g • W: 82g
Foil-Baked Salmon Fillet over Fresh Baby Spinach, Tomato, and Red Onion Salad
Salmon
Foil-Baked Salmon Fillet over Fresh Baby Spinach, Tomato, and Red Onion Salad
2.40 zł / serving · Walmart 304 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 92g • T: 167g • W: 44g
Crispy Parmesan Rice Croquettes in Creamy Herb Venetian Sauce
Rice
Crispy Parmesan Rice Croquettes in Creamy Herb Venetian Sauce
2.94 zł / serving · Walmart 466 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 60g • T: 170g • W: 236g
Crispy italian crostini with prosciutto, melted mozzarella and fresh mache salad
Dash Diet
Crispy italian crostini with prosciutto, melted mozzarella and fresh mache salad
12.14 zł / serving · Walmart 430 kcal ⏱ 10 min 1/5 ★
B: 139g • T: 132g • W: 158g
Crisp wholegrain toast with fresh mozzarella, ripe sweet fig and wild arugula
Dash Diet
Crisp wholegrain toast with fresh mozzarella, ripe sweet fig and wild arugula
3.45 zł / serving · Walmart 198 kcal ⏱ 10 min 1/5 ★
B: 55g • T: 40g • W: 104g
Crisp cucumber spirals with pearl barley and zesty dill dressing
Dash Diet
Crisp cucumber spirals with pearl barley and zesty dill dressing
2.09 zł / serving · Walmart 401 kcal ⏱ 30 min 2/5 ★
B: 31g • T: 164g • W: 206g
Avocado boats stuffed with savory tuna and fresh dill
Dash Diet
Avocado boats stuffed with savory tuna and fresh dill
6.08 zł / serving · Walmart 367 kcal ⏱ 10 min 1/5 ★
B: 75g • T: 112g • W: 180g
Wholemeal pasta with spinach and chicken
Żywność I Napoje Na Bazie Roślin
Wholemeal pasta with spinach and chicken
7.65 zł / serving · Walmart 696 kcal ⏱ 25 min 3/5 ★
B: 183g • T: 293g • W: 221g
Vegetarian potato and vegetable casserole with egg and cheese
Nabiał
Vegetarian potato and vegetable casserole with egg and cheese
4.71 zł / serving · Walmart 446 kcal ⏱ 25 min 3/5 ★
B: 91g • T: 190g • W: 165g
Turkey roulades
Gemüse/Kräuter
Turkey roulades
6.73 zł / serving · Walmart 548 kcal ⏱ 35 min 3/5 ★
B: 153g • T: 180g • W: 215g
Salad with Thousand Island Dressing
Verschiedenes/Saucen
Salad with Thousand Island Dressing
7.14 zł / serving · Walmart 493 kcal ⏱ 20 min 2/5 ★
B: 65g • T: 205g • W: 224g
Pasta Salad with Raspberry Yogurt
Żywność I Napoje Na Bazie Roślin
Pasta Salad with Raspberry Yogurt
5.54 zł / serving · Walmart 631 kcal ⏱ 15 min 2/5 ★
B: 130g • T: 207g • W: 295g

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