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Raspberry Omelette
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Raspberry Omelette

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Omelette
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Walmart)
$0.71
Cost of one portion
$0.71
Number of ingredients needed for preparation
5
Total calories
330
Calories per 1 portion
330 kcal
Amount of protein per portion
18g
Amount of fat per portion
15g
Amount of carbohydrates per portion
32g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 43
Glycemic Load (GL)
GL 10.1
Prices calculated for Walmart
$0.71 / serving
$0.71 (Number of portions: 1)
Raspberry Omelette
Specialist Verified
Kcal
330 kcal
Protein 27%
17.5 g
Fat 23%
14.6 g
Carbohydrates 50%
32.2 g
fiber: 8.8 g IG: 43

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (51 g)) • 71 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 6.4g
T: 4.9g
W: 0.3g
71 kcal
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat #Vegan #Vegetarian #Lactose-Free #High-protein
3 Tablespoon (3 Tablespoon (30 g)) • 102 kcal • $0.18
Buckwheat Wheat
B: 3.4g
T: 0.7g
W: 20.5g
102 kcal
Raspberries

Raspberries

#Raspberries
1 Handfull (1 Handfull (70 g)) • 39 kcal • $0.12
Rosaceae fruits Salicylates
B: 0.9g
T: 0.2g
W: 8.4g
39 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
2 Tablespoon (2 Tablespoon (50 g)) • 73 kcal • $0.13
Milk Lactose
B: 6.8g
T: 3.8g
W: 3g
73 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Raspberry Omelette

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,65 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,65 €
100 kcal 0,20 €
20 g protein 0,74 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,65 € 0,65 € 1,30 € 2,60 €
Lidl
0,65 € 0,65 € 1,30 € 2,60 €
Tesco +9%
0,71 € 0,71 € 1,42 € 2,84 €
Carrefour +12%
0,73 € 0,73 € 1,46 € 2,92 €
SPAR +15%
0,75 € 0,75 € 1,50 € 3,00 €

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Break the eggs into a bowl and add the flour. Mix well.

Recipe preparation steps

1
Crack the egg into a bowl, add the buckwheat flour, and whisk thoroughly with a fork or whisk until smooth.
2
Heat the olive oil in a pan, pour in the egg batter, and fry the omelette over medium heat on both sides until golden brown.
3
Rinse the raspberries (if using frozen raspberries, warm them briefly in a pan to thaw), mix with the Greek yogurt, and spread over the warm omelette.

Mix raspberries with yogurt and spread over omelette. If using frozen raspberries, to thaw them, transfer them to a pan and add a teaspoon of sugar.

Contains allergens 11
Meat Sulphites Egg Vitamin B12 (Cobalamin) Buckwheat Wheat Rosaceae fruits Salicylates Milk Lactose Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
330 kcal
Protein 17.5g (21% kcal)
Fat 14.6g (40% kcal)
Carbs 32.2g (39% kcal)
Protein
17.5g
Fat
14.6g
Carbs
32.2g
Fiber
8.8g
Raspberry Omelette
Bio-Analysis Recipe

Raspberry Omelette

330 kcal B: 17.5g T: 14.6g W: 32.2g 8.8g fib.
Glycemic Load
IG 43 ŁG 10
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (10.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 19 µU/mL 20 µU/mL 17 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 100 mg/dL 102 mg/dL 99 mg/dL 95 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 102 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 10.1) leads to a controlled glucose rise up to ~102 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
10.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
43
Glucose peak
102
mg/dL
P+F+Fiber buffer
1.41
🛡️ Glycemic buffering in this meal
Protein (17.5 g), fat (14.6 g), and dietary fiber (8.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 23.4 g
Simple sugars: 5.6 g Slowing fiber: 8.8 g
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