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Discover tools to help you manage your diet and workouts
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Discover tools to help you manage your diet and workouts
Create a personalized diet and training plan in minutes. Ideal for those looking for a comprehensive solution for their health and fitness.
Create a personalized workout plan tailored to your fitness goals, experience level, and available equipment.
Calculate your daily calorie needs, healthy body weight (BMI), heart rate zones, and daily hydration target.
Thousands of balanced culinary recipes, glycemic index data, micronutrient profiles, and comprehensive nutrient analyses.
Find the perfect training plan for you. Tailored to your needs and goals.
Generate professional reports and plans in PDF format.
Everything you need every day in one place to take care of your health and fitness.
Create a personalized diet and training plan in minutes. Ideal for those looking for a comprehensive solution for their health and fitness.
Create a personalized workout plan tailored to your fitness goals, experience level, and available equipment.
Generate professional reports and plans in PDF format.
Create a personalized diet and training plan in minutes. Ideal for those looking for a comprehensive solution for their health and fitness.
Create a personalized workout plan tailored to your fitness goals, experience level, and available equipment.
Generate professional reports and plans in PDF format.
A comprehensive ecosystem combining advanced diet and workout generators, precise allergen control, nutritional profile analysis, and PDF plan exports.
Automatic adjustment of calorie balance and macronutrients on training days and recovery days for maximum results.
The system automatically filters meals based on your food intolerances and allergies, protecting your health at every step.
Swap ingredients or entire meals with one click using the smart substitute catalog with matching calories and macros.
Generate clean PDF documents with meal plans and a consolidated shopping list for the entire week, ready for your grocery trip.
Connect your nutrition plans to Smart assistants like Claude or ChatGPT using our dedicated MCP server.
Ask questions about nutrition, nutritional values, and workouts. Apollo instantly analyzes your request and provides accurate answers.
Diet Plans
Personal Diet Generator
Workout Plans
Workout Plan Generator
For Trainees
Discover tools to help you manage your diet and workouts
Recipes
Discover our thousands of recipes with precise macronutrient calculations.
Blog
Your source of reliable knowledge – from cutting-edge biohacking to the latest research in nutrition and medicine.
Health Calculators
Precise analytical tools that determine your exact requirements and help you monitor vital body parameters.
Safe Allergens
Peace of mind at every meal – check allergens, scan ingredients, and enjoy your food without any health worries.
Exercise Atlas
+1000 exercises with instructions to help you train safely and effectively.
Food Products
Browse thousands of food products with accurate macronutrient data.
Prevention & Health
Your personal health guide, integrating professional medical knowledge with practical lifestyle tips for your wellbeing.
Nutrients
Discover foods with high nutrient content.
Medications
Explore medications and read official product information on medications.
Companies
Find companies near you.
Women & Pregnancy
Dedicated nutritional support program for pregnant women, nursing mothers, and newborns.
Choose a plan tailored to your lifestyle. Get access to intelligent diet and workout generators and Smart support.
