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Omelette with peppers
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Omelette with peppers

David Janitzek
David Janitzek
Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Paprika-based Bell Peppers Omelette
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Walmart)
$1.45
Cost of one portion
$1.45
Number of ingredients needed for preparation
7
Total calories
479
Calories per 1 portion
479 kcal
Amount of protein per portion
26g
Amount of fat per portion
29g
Amount of carbohydrates per portion
29g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 49
Glycemic Load (GL)
GL 11.1
Prices calculated for Walmart
$1.45 / serving
$1.45 (Number of portions: 1)
Omelette with peppers
Specialist Verified
Kcal
479 kcal
Protein 31%
25.8 g
Fat 35%
28.9 g
Carbohydrates 35%
28.9 g
fiber: 6.3 g IG: 49

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
3 Piece (3 Piece (153 g)) • 213 kcal • $0.66
Egg Vitamin B12 (Cobalamin)
B: 19.1g
T: 14.8g
W: 0.9g
213 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (200 g)) • 61 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 2g
T: 0.6g
W: 12g
61 kcal
Rice Flour

Rice Flour

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Tablespoon (2 Tablespoon (20 g)) • 69 kcal • $0.04
Rice
B: 1.2g
T: 0.2g
W: 15.6g
69 kcal
Mozzarella Cheese

Mozzarella Cheese

#DASH Diet #Heart Health #Mozzarella Cheese #Vegetarian #Gluten-free
1 Slice (1 Slice (15 g)) • 44 kcal • $0.12
Milk
B: 3.3g
T: 3.3g
W: 0.3g
44 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.11
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Omelette with peppers

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,32 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,32 €
100 kcal 0,28 €
20 g protein 1,02 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,32 € 1,32 € 2,64 € 5,28 €
Lidl +1%
1,33 € 1,33 € 2,66 € 5,32 €
Tesco +10%
1,45 € 1,45 € 2,90 € 5,80 €
Carrefour +13%
1,49 € 1,49 € 2,98 € 5,96 €
SPAR +17%
1,54 € 1,54 € 3,08 € 6,16 €

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Wash the pepper and cut into strips (or cubes).

Recipe preparation steps

1
Wash the red bell pepper, remove the core, and cut into small cubes or thin strips, then finely chop the slice of mozzarella.
2
Crack the eggs into a bowl, add the rice flour, season with a pinch of salt and black pepper, and whisk vigorously until smooth.
3
Add the chopped mozzarella and diced bell pepper to the egg mixture and stir gently.
4
Heat the olive oil in a pan, pour in the egg mixture, and cook covered over low heat until the omelette is set and golden underneath, then slide onto a plate and serve.

Pour the mixture into a pan heated with oil. Fry on low heat until the omelette sets. Serve with fresh herbs of your choice and season with a pinch of salt and pepper.

Contains allergens 11
Meat Sulphites Egg Vitamin B12 (Cobalamin) Paprika Vitamin C (Ascorbic acid) Rice Milk Olive Black Pepper Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
479 kcal
Protein 25.8g (22% kcal)
Fat 28.9g (54% kcal)
Carbs 28.9g (24% kcal)
Protein
25.8g
Fat
28.9g
Carbs
28.9g
Fiber
6.3g
Omelette with peppers
Bio-Analysis Recipe

Omelette with peppers

479 kcal B: 25.8g T: 28.9g W: 28.9g 6.3g fib.
Glycemic Load
IG 49 ŁG 11
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 88 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (11.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 101 mg/dL 103 mg/dL 100 mg/dL 95 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 103 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 11.1) leads to a controlled glucose rise up to ~103 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
11.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
49
Glucose peak
103
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (25.8 g), fat (28.9 g), and dietary fiber (6.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 22.6 g
Simple sugars: 9.6 g Slowing fiber: 6.3 g
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