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Fit Tomato
Fit Tomato
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Fit Tomato

David Janitzek
David Janitzek
Tomato Fit
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
4
Cena (Walmart)
$3.63
Cost of one portion
$0.91
Number of ingredients needed for preparation
14
Total calories
1406
Calories per 1 portion
351 kcal
Amount of protein per portion
13g
Amount of fat per portion
20g
Amount of carbohydrates per portion
30g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 23
Glycemic Load (GL)
GL 5.6
Prices calculated for Walmart
$0.91 / serving
$3.63 (Number of portions: 4)
Fit Tomato
Specialist Verified
Kcal
351 kcal
Protein 20%
12.5 g
Fat 32%
20 g
Carbohydrates 48%
30.3 g
fiber: 6 g IG: 23

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Ingredients

Ingredients

Calculate for portions:
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
187.5 Gram (187.5 Gram) • 25 kcal • $0.34
Celery Sulphites Mustard Yeast
B: 3.7g
T: 0.2g
W: 2.3g
25 kcal
Tomato Passata

Tomato Passata

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
125 Gram (125 Gram) • 37 kcal • $0.35
Tomato Salicylates Histamine
B: 1.4g
T: 0.1g
W: 7.5g
37 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
0.5 Piece (0.5 Piece (30 g)) • 12 kcal • $0.03
Carrot
B: 0.3g
T: 0.1g
W: 2.6g
12 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Piece (0.25 Piece (27.5 g)) • 12 kcal • $0.04
Onion
B: 0.3g
T: 0g
W: 2.6g
12 kcal
Red Lentils, Dry Seeds

Red Lentils, Dry Seeds

#Red Lentils #Seeds #Vegan #Vegetarian #Gluten-free
0.13 Cup (0.13 Cup (22.5 g)) • 81 kcal • $0.10
Legumes
B: 5.7g
T: 0.7g
W: 13g
81 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
0.5 Tablespoon (0.5 Tablespoon (12.5 g)) • 112 kcal • $0.01
Coconut
B: 0.1g
T: 12.4g
W: 0.1g
112 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.5 Tooth (0.5 Tooth (2.5 g)) • 4 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 0.8g
4 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.25 Gram (0.3 Gram) • 1 kcal
Black Pepper
B: 0g
T: 0g
W: 0.2g
1 kcal
White Salt

White Salt

#White Salt
0.25 Gram (0.3 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Ground Chili Pepper

Ground Chili Pepper

#Chili
0.25 Gram (0.3 Gram) • 1 kcal
Chili peppers Capsicum
B: 0g
T: 0.1g
W: 0.1g
1 kcal
Sunflower Seeds (Shelled)

Sunflower Seeds (Shelled)

#Sunflower Seeds #Peeled
0.25 Gram (0.3 Gram) • 1 kcal
Sunflower seeds
B: 0.1g
T: 0.1g
W: 0.1g
1 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Gram (0.3 Gram) • 0 kcal
Parsley Celery
B: 0g
T: 0g
W: 0g
0 kcal
Turmeric

Turmeric

#Antioxidants #Heart-healthy Diet #Vegan #Gluten-free #Healthy Recipes
0.25 Gram (0.3 Gram) • 1 kcal
Spices
B: 0g
T: 0g
W: 0.2g
1 kcal
Coconut milk

Coconut milk

#Coconut Milk #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.13 Cup (0.13 Cup (30 g)) • 64 kcal • $0.03
Tree nuts Sulphites Latex-Fruit Syndrome
B: 0.7g
T: 6.4g
W: 0.9g
64 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Fit Tomato

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,83 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,83 €
100 kcal 0,24 €
20 g protein 1,32 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,83 € 0,83 € 1,66 € 3,32 €
Lidl +1%
0,84 € 0,84 € 1,68 € 3,36 €
Tesco +10%
0,91 € 0,91 € 1,82 € 3,64 €
Carrefour +13%
0,94 € 0,94 € 1,88 € 3,76 €
SPAR +16%
0,96 € 0,96 € 1,92 € 3,84 €

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Recipe preparation steps

1
Peel and chop the onion, garlic, and carrots, then sauté them in a pot with melted coconut oil along with the rinsed red lentils, turmeric, and chili powder.
2
Pour in the vegetable broth and tomato passata, stir, and simmer covered for about 10–15 minutes until the lentils and carrots are tender.
3
Season the soup with salt and black pepper, pour in the coconut milk, bring back to a boil, and blend into a smooth cream.
4
Ladle the hot tomato cream soup into bowls and serve sprinkled with sunflower seeds and chopped fresh parsley.
Contains allergens 21
Celery Sulphites Mustard Yeast Tomato Salicylates Histamine Carrot Onion Legumes Coconut Garlic Black Pepper Iodine Chili peppers Capsicum Sunflower seeds Parsley Spices Tree nuts Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
351 kcal
Protein 12.5g (14% kcal)
Fat 20g (51% kcal)
Carbs 30.3g (35% kcal)
Protein
12.5g
Fat
20g
Carbs
30.3g
Fiber
6g
Fit Tomato
Bio-Analysis Recipe

Fit Tomato

351 kcal B: 12.5g T: 20g W: 30.3g 6g fib.
Glycemic Load
IG 23 ŁG 6
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 103 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (5.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 13 µU/mL 14 µU/mL 12 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 94 mg/dL 95 mg/dL 93 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 5.6) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
5.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
23
Glucose peak
95
mg/dL
P+F+Fiber buffer
1.37
🛡️ Glycemic buffering in this meal
Protein (12.5 g), fat (20 g), and dietary fiber (6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 24.3 g
Simple sugars: 9.9 g Slowing fiber: 6 g
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High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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