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Pasta with Cheese
1 photo
1993

Pasta with Cheese

David Janitzek
David Janitzek
Cheese-topped Noodles Pasta Cheese
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.73
Cost of one portion
$0.73
Number of ingredients needed for preparation
7
Total calories
394
Calories per 1 portion
394 kcal
Amount of protein per portion
24g
Amount of fat per portion
10g
Amount of carbohydrates per portion
51g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 40
Glycemic Load (GL)
GL 17.0
Prices calculated for Walmart
$0.73 / serving
$0.73 (Number of portions: 1)
Pasta with Cheese
Specialist Verified
Kcal
394 kcal
Protein 28%
24.1 g
Fat 12%
10.5 g
Carbohydrates 60%
50.9 g
fiber: 8.3 g IG: 40

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Ingredients

Ingredients

Calculate for portions:
Frozen Italian Mix

Frozen Italian Mix

#Italian
100 Gram (100 Gram) • 22 kcal • $0.18
B: 1.8g
T: 0.3g
W: 2.9g
22 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
0.25 Piece (0.25 Piece (64 g)) • 31 kcal • $0.06
Milk Lactose
B: 2.2g
T: 1g
W: 3.2g
31 kcal
Whole Grain Pasta

Whole Grain Pasta

#Whole Grain Pasta #Vegan #Vegetarian #Lactose-Free #High-protein
60 Gram (60 Gram) • 207 kcal • $0.13
Wheat Gluten
B: 9.1g
T: 0.8g
W: 40.8g
207 kcal
Royal Light Yellow Cheese

Royal Light Yellow Cheese

#Cheese #Light
30 Gram (30 Gram) • 91 kcal • $0.27
Milk Lactose Rennet Penicillium roqueforti
B: 9.3g
T: 5.7g
W: 0.5g
91 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
1 Handfull (1 Handfull (25 g)) • 6 kcal • $0.05
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 0.7g
T: 0.2g
W: 0.3g
6 kcal
Italian Seasoning

Italian Seasoning

#Seasoning #Italian
1 Tablespoon (1 Tablespoon (10 g)) • 18 kcal • $0.03
Celery Mustard Sulphites Mugwort-Celery-Spice Syndrome
B: 1g
T: 0.1g
W: 3.2g
18 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 23 kcal • $0.01
Rapeseed
B: 0g
T: 2.5g
W: 0g
23 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pasta with Cheese

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,66 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,66 €
100 kcal 0,17 €
20 g protein 0,55 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,66 € 0,66 € 1,32 € 2,64 €
Lidl +2%
0,67 € 0,67 € 1,34 € 2,68 €
Tesco +11%
0,73 € 0,73 € 1,46 € 2,92 €
Carrefour +14%
0,75 € 0,75 € 1,50 € 3,00 €
SPAR +17%
0,77 € 0,77 € 1,54 € 3,08 €

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Recipe preparation steps

1
Cook the whole-grain pasta al dente in lightly salted water according to the package instructions, then drain.
2
Heat the rapeseed oil in a skillet, add the frozen Italian vegetable mix, and sauté until tender, then stir in the cooked pasta and Italian seasoning.
3
Pour in the milk, add the grated or diced yellow cheese and fresh spinach, and stir over low heat until the cheese melts.
Contains allergens 14
Milk Lactose Wheat Gluten Rennet Penicillium roqueforti Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Celery Mustard Sulphites Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
394 kcal
Protein 24.1g (24% kcal)
Fat 10.5g (24% kcal)
Carbs 50.9g (52% kcal)
Protein
24.1g
Fat
10.5g
Carbs
50.9g
Fiber
8.3g
Pasta with Cheese
Bio-Analysis Recipe

Pasta with Cheese

394 kcal B: 24.1g T: 10.5g W: 50.9g 8.3g fib.
Glycemic Load
IG 40 ŁG 17
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 99 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (17)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 30 µU/mL 32 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 112 mg/dL 115 mg/dL 110 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 115 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 17) leads to a controlled glucose rise up to ~115 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
17 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
40
Glucose peak
115
mg/dL
P+F+Fiber buffer
0.92
🛡️ Glycemic buffering in this meal
Protein (24.1 g), fat (10.5 g), and dietary fiber (8.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 42.6 g
Simple sugars: 7.5 g Slowing fiber: 8.3 g
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