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Bee Honey
Bee Honey is a culinary and nutritional food item and associated with Honey. Per 100 g, it provides an energy density of 324 kcal (1355.62 kJ) and exhibits a moderate glycemic index of 64, supporting balanced energy release when paired with protein, fiber, or healthy fats. Its quantitative macronutrient profile per 100 g comprises 0.3 g of protein, 79.5 g of total carbohydrates (including 78.5 g of sugars), 0 g of total lipids, and 0.2 g of dietary fiber, alongside a water content of 17.1 g.
With respect to micronutrients, minerals, and vitamins, Bee Honey contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (5 mg), magnesium (5 mg), potassium (46 mg), phosphorus (16 mg), iron (0.9 mg), zinc (0.1 mg), sodium (7 mg), vitamin E (0.02 mg), vitamin K (0.2 µg), and vitamin B6 (pyridoxine) (0.02 mg). Additionally, sodium chloride equivalent stands at 0.02 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Bee Honey aligns well with dietary frameworks such as Vegetarian Diet, Paleo Diet, Athlete & Performance Diet, Anti-Inflammatory Diet, and Stomach-Friendly & Bland Diet. Natural bee honey provides easily absorbable simple carbohydrates, enzymes, and antioxidant polyphenols, beneficial for vegetarian, paleo, athletic performance, and anti-inflammatory diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Chicken in Soy Sauce with Honey, Ginger, and Sesame, Dessert à la Monte, Sesame Chicken, Cinnamon Oatmeal Cookies with Raisins, and Coconut Chia Pudding with Mango, offering versatile ways to build nutrient-dense meals.
Base: 100g
Honey
Vegetarian
Gluten-free
Lactose-Free
Healthy
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
324 kcal (1356 kJ) |
Protein / 100g
|
0,3 g |
|
Fat / 100g
|
1,0 g |
Carbs / 100g
|
79,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 58 |
|
Glycemic Load (GL)
|
GL 47.7 |
Cena / 100g (Walmart)
|
$0.38 |
|
Woda / 100g
|
17,1 g |
Prices calculated for
Walmart
$0.38
/ 100g
Choose grocery chain
Bee Honey (100 g)
Specialist Verified
Kcal
324 kcal
Protein
0%
0.3 g
Fat
1%
1 g
Carbohydrates
98%
79.5 g
fiber: 0 g
IG: 58
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Bee Honey
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,36 USD
100 kcal
0,11 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Netto
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Trader Joe's
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Target
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Edeka
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Rewe
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Aldi
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Kaufland
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Walmart
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Carrefour
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
328
kcal
Protein
0.3g (0% kcal)
Fat
1g (3% kcal)
Carbs
79.5g (97% kcal)
Protein
0.3g
Fat
1g
Carbs
79.5g
Bio-Analysis
Food Product
Bee Honey
328 kcal
B: 0.3g
T: 1g
W: 79.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 31 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.2
g
Nutrient
1% RDA
Calcium
5
mg
Nutrient
31% RDA
Carbohydrate
79.5
g
Nutrient
Chlorine
16
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.09
mg
Nutrient
1% RDA
Fat
1
g
Nutrient
Fatty saturated
1
g
Nutrient
1% RDA
Fiber
0.2
g
Nutrient
Fructose
40.9
g
Nutrient
Glucose
35.4
g
Nutrient
6% RDA
Iron
0.9
mg
Nutrient
1% RDA
Magnesium
5
mg
Nutrient
Manganese
0.03
mg
Nutrient
Omega 6
0.01
g
Nutrient
2% RDA
Phosphorus
16
mg
Nutrient
2% RDA
Potassium
46
mg
Nutrient
1% RDA
Protein
0.3
g
Nutrient
Salt
0.02
g
Nutrient
Sodium
7
mg
Nutrient
Sucrose
1.3
g
Nutrient
157% RDA
Sugar
78.5
g
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
0.2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.02
mg
Nutrient
Vitamin B9 (Folate)
2
µg
Nutrient
Vitamin C (Ascorbic acid)
1.4
mg
Nutrient
Vitamin E
0.02
mg
Nutrient
Vitamin K
0.2
µg
Nutrient
Water
17.1
g
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.2 g | - |
| Calcium | - | 5 mg | 1% |
| Carbohydrate | - | 79.5 g | 31% |
| Chlorine | - | 16 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.09 mg | - |
| Fat | - | 1 g | 1% |
| Fatty saturated | - | 1 g | - |
| Fiber | - | 0.2 g | 1% |
| Fructose | - | 40.9 g | - |
| Glucose | - | 35.4 g | - |
| Iron | - | 0.9 mg | 6% |
| Magnesium | - | 5 mg | 1% |
| Manganese | - | 0.03 mg | - |
| Omega 6 | - | 0.01 g | - |
| Phosphorus | - | 16 mg | 2% |
| Potassium | - | 46 mg | 2% |
| Protein | - | 0.3 g | 1% |
| Salt | - | 0.02 g | - |
| Sodium | - | 7 mg | - |
| Sucrose | - | 1.3 g | - |
| Sugar | - | 78.5 g | 157% |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 0.2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.02 mg | - |
| Vitamin B9 (Folate) | - | 2 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.4 mg | - |
| Vitamin E | - | 0.02 mg | - |
| Vitamin K | - | 0.2 µg | - |
| Water | - | 17.1 g | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (46)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 46) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
46
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
58
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.02
🛡️ Glycemic buffering in this meal
Protein (0.3 g), fat (1 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
79.3 g
Simple sugars: 78.5 g
Slowing fiber: 0.2 g
