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Vegetable Omelette with Chives
1 photo
1945

Vegetable Omelette with Chives

David Janitzek
David Janitzek
Vegetable Omelette Chive Omelette
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.11
Cost of one portion
$1.11
Number of ingredients needed for preparation
8
Total calories
356
Calories per 1 portion
356 kcal
Amount of protein per portion
24g
Amount of fat per portion
17g
Amount of carbohydrates per portion
28g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 35
Glycemic Load (GL)
GL 7.3
Prices calculated for Walmart
$1.11 / serving
$1.11 (Number of portions: 1)
Vegetable Omelette with Chives
Specialist Verified
Kcal
356 kcal
Protein 35%
23.7 g
Fat 24%
16.7 g
Carbohydrates 41%
27.7 g
fiber: 6.8 g IG: 35

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
150 Gram (150 Gram) • 209 kcal • $0.69
Egg
B: 18.8g
T: 14.5g
W: 0.9g
209 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
100 Gram (100 Gram) • 31 kcal • $0.28
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 22 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
25 Gram (25 Gram) • 9 kcal • $0.05
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.8g
T: 0.2g
W: 1.1g
9 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
20 Gram (20 Gram) • 78 kcal • $0.04
Oats Gluten
B: 2.4g
T: 1.4g
W: 13.9g
78 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Turmeric

Turmeric

#Antioxidants #Heart-healthy Diet #Vegan #Gluten-free #Healthy Recipes
1 Gram (1 Gram) • 4 kcal
Spices
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegetable Omelette with Chives

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,01 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,01 €
100 kcal 0,28 €
20 g protein 0,85 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,01 € 1,01 € 2,02 € 4,04 €
Lidl +1%
1,02 € 1,02 € 2,04 € 4,08 €
Tesco +10%
1,11 € 1,11 € 2,22 € 4,44 €
Carrefour +13%
1,14 € 1,14 € 2,28 € 4,56 €
SPAR +17%
1,18 € 1,18 € 2,36 € 4,72 €

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Recipe preparation steps

1
Wash, core, and finely dice the red bell pepper, and finely chop the onion and chives.
2
Crack the eggs into a bowl and beat lightly, then stir in the oat flakes, diced bell pepper, onion, and chives.
3
Season the mixture with turmeric, salt, and black pepper, and mix thoroughly.
4
Pour the mixture into a heated non-stick pan and cook the omelette over medium heat on both sides until set and lightly golden.
Contains allergens 10
Egg Paprika Vitamin C (Ascorbic acid) Onion Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Black Pepper Iodine Spices

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
356 kcal
Protein 23.7g (27% kcal)
Fat 16.7g (42% kcal)
Carbs 27.7g (31% kcal)
Protein
23.7g
Fat
16.7g
Carbs
27.7g
Fiber
6.8g
Vegetable Omelette with Chives
Bio-Analysis Recipe

Vegetable Omelette with Chives

356 kcal B: 23.7g T: 16.7g W: 27.7g 6.8g fib.
Glycemic Load
IG 35 ŁG 7
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 87 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (7.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 17 µU/mL 18 µU/mL 15 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 96 mg/dL 97 mg/dL 95 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 97 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 7.3) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
7.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
35
Glucose peak
97
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (23.7 g), fat (16.7 g), and dietary fiber (6.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 20.9 g
Simple sugars: 8 g Slowing fiber: 6.8 g
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