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Oat Love
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Oat Love

David Janitzek
David Janitzek
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.07
Cost of one portion
$1.07
Number of ingredients needed for preparation
6
Total calories
576
Calories per 1 portion
576 kcal
Amount of protein per portion
20g
Amount of fat per portion
23g
Amount of carbohydrates per portion
72g
Amount of fiber per portion
15g
Glycemic Index (GI)
IG 48
Glycemic Load (GL)
GL 27.6
Prices calculated for Walmart
$1.07 / serving
$1.07 (Number of portions: 1)
Oat Love
Specialist Verified
Kcal
576 kcal
Protein 18%
20.3 g
Fat 20%
22.7 g
Carbohydrates 63%
72.5 g
fiber: 14.8 g IG: 48

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Ingredients

Ingredients

Calculate for portions:
Tangerines

Tangerines

#Nutrition
2 Piece (2 Piece (130 g)) • 64 kcal • $0.24
Citrus fruits
B: 0.8g
T: 0.3g
W: 14.6g
64 kcal
Oat Bran

Oat Bran

#Bran #Vegan #Vegetarian #Lactose-Free #High-protein
70 Gram (70 Gram) • 272 kcal • $0.29
Oats Gluten
B: 8.3g
T: 5g
W: 48.5g
272 kcal
Soy Milk

Soy Milk

#Soy Milk
40 Mililiter (40 Mililiter (40 g)) • 22 kcal • $0.04
Soy
B: 2.4g
T: 0.6g
W: 1.7g
22 kcal
Almonds 2

Almonds 2

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Handfull (1 Handfull (30 g)) • 180 kcal • $0.46
Tree nuts Nuts
B: 7.7g
T: 15.6g
W: 2.3g
180 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Teaspoon (1 Teaspoon (5 g)) • 14 kcal • $0.02
Cinnamon
B: 0.2g
T: 0.2g
W: 2.8g
14 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
1 Teaspoon (1 Teaspoon (5 g)) • 24 kcal • $0.02
Cocoa Sulphites Milk
B: 0.9g
T: 1.1g
W: 2.5g
24 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oat Love

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,97 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,97 €
100 kcal 0,17 €
20 g protein 0,96 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,97 € 0,97 € 1,94 € 3,88 €
Lidl +1%
0,98 € 0,98 € 1,96 € 3,92 €
Tesco +10%
1,07 € 1,07 € 2,14 € 4,28 €
Carrefour +13%
1,10 € 1,10 € 2,20 € 4,40 €
SPAR +16%
1,13 € 1,13 € 2,26 € 4,52 €

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Recipe preparation steps

1
Pour the oat bran into a bowl, add a splash of boiling water and the soy milk, and let sit for a few minutes until softened.
2
Add the cocoa powder and cinnamon, and stir the porridge thoroughly.
3
Peel the mandarins, separate them into segments, and arrange them on top along with a handful of almonds.
Contains allergens 10
Citrus fruits Oats Gluten Soy Tree nuts Nuts Cinnamon Cocoa Sulphites Milk

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
576 kcal
Protein 20.3g (14% kcal)
Fat 22.7g (35% kcal)
Carbs 72.5g (51% kcal)
Protein
20.3g
Fat
22.7g
Carbs
72.5g
Fiber
14.8g
Oat Love
Bio-Analysis Recipe

Oat Love

576 kcal B: 20.3g T: 22.7g W: 72.5g 14.8g fib.
Glycemic Load
IG 48 ŁG 28
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 136 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (27.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 41 µU/mL 44 µU/mL 36 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 109 mg/dL 126 mg/dL 131 mg/dL 123 mg/dL 110 mg/dL 99 mg/dL 90 mg/dL 86 mg/dL 131 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 27.7) may trigger a pronounced glucose peak (~131 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
27.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
48
Glucose peak
131
mg/dL
P+F+Fiber buffer
0.9
🛡️ Glycemic buffering in this meal
Protein (20.3 g), fat (22.7 g), and dietary fiber (14.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 57.7 g
Simple sugars: 22.3 g Slowing fiber: 14.8 g
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