General • Easy
Egg Sandwich
1 /
Portion
Ingredients - 4
Recipe preparation steps
1
Ugotuj jajko na twardo, obierz je ze skorupki.Pokrój ogórka i jajko w plasterki.Posmaruj kanapkę masłem. Ułóż na kanapce sałatę, jajko i ogórka. Dopraw solem i pieprzem.Podesłał: pogromcafasoli
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.58 g | 1.58 g |
| Alanine | 35 g | 35 g |
| Alcohol | 0.35 g | 0.35 g |
| Arginine | 52.5 g | 52.5 g |
| Ash | 1.1 g | 1.1 g |
| Aspartic acid | 52.5 g | 52.5 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 147 µg | 147 µg |
| Betaine | 17.5 mg | 17.5 mg |
| Boron | 70 mg | 70 mg |
| Calcium | 27.81 mg | 27.81 mg |
| Carbohydrate | 20.69 g | 20.69 g |
| Carotene Beta | 0.35 mg | 0.35 mg |
| Chloride | 248.5 mg | 248.5 mg |
| Chlorine | 75.25 mg | 75.25 mg |
| Cholesterol | 155.3 mg | 155.3 mg |
| Chromium | 1.78 µg | 1.78 µg |
| Citric acid | 17.5 mg | 17.5 mg |
| Cobalt | 0.18 µg | 0.18 µg |
| Copper | 0.06 mg | 0.06 mg |
| Cystine | 21 g | 21 g |
| Fat | 4.65 g | 4.65 g |
| Fatty monounsaturated | 1.95 g | 1.95 g |
| Fatty polyunsaturated | 0.51 g | 0.51 g |
| Fatty saturated | 1.35 g | 1.35 g |
| Fatty trans | 0.06 g | 0.06 g |
| Fiber | 2.2 g | 2.2 g |
| Fiber insoluble | 1.31 g | 1.31 g |
| Fiber soluble | 0.46 g | 0.46 g |
| Fluoride | 3.5 mg | 3.5 mg |
| Fructose | 0.24 g | 0.24 g |
| Glicemyc Index | 19.1 µg | 19.1 µg |
| Glucose | 0.3 g | 0.3 g |
| Glutamic acid | 280 g | 280 g |
| Glutamine | 140 g | 140 g |
| Glycine | 38.5 g | 38.5 g |
| Histidine | 21 g | 21 g |
| Hydroxyproline | 3.5 g | 3.5 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 0.94 µg | 0.94 µg |
| Iron | 1.29 mg | 1.29 mg |
| Isoleucine | 31.5 g | 31.5 g |
| KJ | 652.68 kJ | 652.68 kJ |
| Kcal | 156.06 kcal | 156.06 kcal |
| Lactose | 0.04 g | 0.04 g |
| Leucine | 70 g | 70 g |
| Lignin | 0.11 g | 0.11 g |
| Lutein | 17.5 µg | 17.5 µg |
| Lutein + zeaxanthin | 251.9 mg | 251.9 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Lysine | 35 g | 35 g |
| Magnesium | 13.06 mg | 13.06 mg |
| Malic acid | 7 g | 7 g |
| Manganese | 0.21 mg | 0.21 mg |
| Methionine | 17.5 g | 17.5 g |
| Molybdenum | 4.3 µg | 4.3 µg |
| Nickel | 5.25 mg | 5.25 mg |
| Nitrate | 60 mg | 60 mg |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 0.49 g | 0.49 g |
| Oxalic acid | 5.6 mg | 5.6 mg |
| Phenylalanine | 42 g | 42 g |
| Phosphorus | 114.87 mg | 114.87 mg |
| Phytosterols | 8.75 mg | 8.75 mg |
| Potassium | 116.64 mg | 116.64 mg |
| Proline | 87.5 g | 87.5 g |
| Protein | 6.92 g | 6.92 g |
| Quinic acid | 1.75 g | 1.75 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 0.55 g | 0.55 g |
| Selenium | 15.06 µg | 15.06 µg |
| Serine | 49 g | 49 g |
| Silica | 3.5 mg | 3.5 mg |
| Sodium | 221.18 mg | 221.18 mg |
| Starch | 18.2 g | 18.2 g |
| Sucrose | 0.65 g | 0.65 g |
| Sugar | 1.31 g | 1.31 g |
| Sugar added | 0.18 g | 0.18 g |
| Sulfur | 1.35 mg | 1.35 mg |
| Taurine | 0.7 mg | 0.7 mg |
| Threonine | 31.5 g | 31.5 g |
| Total sugar alcohols | 0.04 g | 0.04 g |
| Tryptophan | 14 g | 14 g |
| Tyrosine | 28 g | 28 g |
| Valine | 42 g | 42 g |
| Vitamin A | 129.71 µg | 129.71 µg |
| Vitamin B1 (Thiamin) | 0.07 mg | 0.07 mg |
| Vitamin B12 (Cobalamin) | 0.84 µg | 0.84 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 0.22 mg | 0.22 mg |
| Vitamin B4 (Choline) | 130.62 mg | 130.62 mg |
| Vitamin B5 (Pantothenic acid) | 0.12 mg | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 0.06 mg |
| Vitamin B7 (Biotin) | 0.23 mg | 0.23 mg |
| Vitamin B9 (Folate) | 26.56 µg | 26.56 µg |
| Vitamin C (Ascorbic acid) | 1.45 mg | 1.45 mg |
| Vitamin D | 0.92 µg | 0.92 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 7.31 µg | 7.31 µg |
| Water | 59.13 g | 59.13 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zinc | 1.07 mg | 1.07 mg |
