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Exercises

8

Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
Vigorous Effort
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
🔥 792 kcal/h ⚡ 9 MET
Very Brisk Walking at 4.0 mph on Flat Surface
Firm Surface
Very Brisk Walking at 4.0 mph on Flat Surface
🔥 280 kcal/h ⚡ 4 MET
Brisk Walking at 3.5 mph on Flat Surface
Firm Surface
Brisk Walking at 3.5 mph on Flat Surface
🔥 280 kcal/h ⚡ 4 MET
Cross-country skiing, vigorous pace (5.0-7.9 mph)
Vigorous
Cross-country skiing, vigorous pace (5.0-7.9 mph)
🔥 875 kcal/h ⚡ 12.5 MET
Brisk Water Walking
Fast Pace
Brisk Water Walking
🔥 476 kcal/h ⚡ 6.8 MET
Brisk walking (4.0 mph)
Firm Surface
Brisk walking (4.0 mph)
🔥 350 kcal/h ⚡ 5 MET
Very, very brisk walking, 4.5 mph, level surface
Firm Surface
Very, very brisk walking, 4.5 mph, level surface
🔥 490 kcal/h ⚡ 7 MET
Brisk walking on a level surface (3.5 mph)
Walking-Exercise
Brisk walking on a level surface (3.5 mph)
🔥 301 kcal/h ⚡ 4.3 MET

Top categories

Canoeing & Kayak - Trunk Rotation & Balance (22) Rugby - Collision Force & Scrum Power (21) Track Throws (Shot Put, Discus, Hammer) (21) Chest (21) Para Swimming (20) Para Powerlifting (Paralympic Bench Press) (19) Goalball - Auditory Reaction & Sliding Defense (9) Running - Biomechanics & Cadence (9) Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility (7) Water Polo - Aquatic Treading & Throwing (6) Table Tennis - Micro-Rotation & Hand Speed (6) Cycling & Spinning - Cadence & Threshold Power (6) Rowing - Leg Drive & Lat Catch Power (6) Swimming - Aquatic Propulsion & Core Streamline (5) Biathlon & Cross-Country Skiing - Aerobic Power (5) Hurdles - Rhythm & Hip Mobility (5) Golf - Kinematic Sequence & Mobility (5) Speed Skating - Push-off Angle & Glute Power (4) Alpine Skiing - Eccentric Leg Braking & Edge Control (4) Javelin Throw - Kinetic Chain & Shoulder Integrity (4) Powerlifting & Maximal Strength (4) Volleyball - Spike Power & Block (3) Legs - Quadriceps (3) Tennis - Rotational Power & Footwork (3) Core & Anti-Rotation (3) Boxing - Punch Velocity & Rotational Drive (3) MMA & Combat - Explosiveness & Grip (3) Handball - Throwing Velocity & Change of Direction (3) Wrestling - Isometric Strength & Suplex Power (2) Football - Athletic Conditioning (2)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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