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Exercises

11

Moderate-Intensity Aerobics
Aerobic Exercise
Moderate-Intensity Aerobics
🔥 420 kcal/h ⚡ 6 MET
Low-Impact Aerobics (Low Intensity, Joint-Friendly)
Low-Intensity Activity
Low-Impact Aerobics (Low Intensity, Joint-Friendly)
🔥 350 kcal/h ⚡ 5 MET
General Aerobics (Moderate Intensity)
Moderate Intensity
General Aerobics (Moderate Intensity)
🔥 420 kcal/h ⚡ 6 MET
High-Intensity Aerobics (Step / Dynamic Cardio)
High Intensity
High-Intensity Aerobics (Step / Dynamic Cardio)
🔥 490 kcal/h ⚡ 7 MET
Very High-Intensity High-Impact Aerobics
High Intensity
Very High-Intensity High-Impact Aerobics
🔥 560 kcal/h ⚡ 8 MET
Ballet or Modern Dance (Class and Rehearsal)
Aerobic
Ballet or Modern Dance (Class and Rehearsal)
🔥 420 kcal/h ⚡ 6 MET
Weighted aerobics (10-15 lbs)
Aerobic
Weighted aerobics (10-15 lbs)
🔥 525 kcal/h ⚡ 7.5 MET
High impact aerobics
High Intensity
High impact aerobics
🔥 511 kcal/h ⚡ 7.3 MET
Step aerobics
Full-Body Cardio
Step aerobics
🔥 385 kcal/h ⚡ 5.5 MET
High-Intensity Home Workout
Vigorous Effort
High-Intensity Home Workout
🔥 420 kcal/h ⚡ 6 MET
Circuit Training with Kettlebells and Aerobic Elements
Circuit Training
Circuit Training with Kettlebells and Aerobic Elements
🔥 560 kcal/h ⚡ 8 MET

Top categories

Canoeing & Kayak - Trunk Rotation & Balance (22) Rugby - Collision Force & Scrum Power (21) Track Throws (Shot Put, Discus, Hammer) (21) Chest (21) Para Swimming (20) Para Powerlifting (Paralympic Bench Press) (19) Goalball - Auditory Reaction & Sliding Defense (9) Running - Biomechanics & Cadence (9) Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility (7) Water Polo - Aquatic Treading & Throwing (6) Table Tennis - Micro-Rotation & Hand Speed (6) Cycling & Spinning - Cadence & Threshold Power (6) Rowing - Leg Drive & Lat Catch Power (6) Swimming - Aquatic Propulsion & Core Streamline (5) Biathlon & Cross-Country Skiing - Aerobic Power (5) Hurdles - Rhythm & Hip Mobility (5) Golf - Kinematic Sequence & Mobility (5) Speed Skating - Push-off Angle & Glute Power (4) Alpine Skiing - Eccentric Leg Braking & Edge Control (4) Javelin Throw - Kinetic Chain & Shoulder Integrity (4) Powerlifting & Maximal Strength (4) Volleyball - Spike Power & Block (3) Legs - Quadriceps (3) Tennis - Rotational Power & Footwork (3) Core & Anti-Rotation (3) Boxing - Punch Velocity & Rotational Drive (3) MMA & Combat - Explosiveness & Grip (3) Handball - Throwing Velocity & Change of Direction (3) Wrestling - Isometric Strength & Suplex Power (2) Football - Athletic Conditioning (2)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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