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Standing, Moderate Effort (e.g., Lifting Heavy Objects, Assembling at a Fast Rate)
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Standing, Moderate Effort (e.g., Lifting Heavy Objects, Assembling at a Fast Rate)
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Standing, Moderate Effort (e.g., Lifting Heavy Objects, Assembling at a Fast Rate)

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
moderate_effort speed

Standing, Moderate Effort (e.g., Lifting Heavy Objects, Assembling at a Fast Rate)

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 183.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Walking, 3.0 mph, Moderate Speed, Not Carrying Anything
Carrying
Walking, 3.0 mph, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Religious Activities
Walking, 3.5 mph, Brisk Speed, Not Carrying Anything
Carrying
Walking, 3.5 mph, Brisk Speed, Not Carrying Anything
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Religious Activities
Windsurfing, Not Pumping for Speed
Speed
Windsurfing, Not Pumping for Speed
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Windsurfing, Competition, Pumping for Speed
Speed
Windsurfing, Competition, Pumping for Speed
🔥 708.75 kcal/h ⚡ 13.5 MET
Grupa: Water Activities
Marching, Moderate Speed, Military, No Pack
Speed
Marching, Moderate Speed, Military, No Pack
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Walking
Cycling (12-13.9 mph)
Cycling
Cycling (12-13.9 mph)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Bicycling
Fast cycling (14-15.9 mph)
Cycling
Fast cycling (14-15.9 mph)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Bicycling
Standing cycling (12 mph)
Cycling
Standing cycling (12 mph)
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Bicycling
Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area
Speed
Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Praise with Dance or Run, Spiritual Dancing in Church
Spiritual
Praise with Dance or Run, Spiritual Dancing in Church
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Religious Activities
Food Service at Church
Food Service at Church
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Religious Activities
Dishwashing, Cleaning Kitchen at Church
Cleaning
Dishwashing, Cleaning Kitchen at Church
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Religious Activities
Food Preparation at Church
Food Preparation at Church
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Eating/talking at church or standing eating, American Indian Feast days
Holiday
Eating/talking at church or standing eating, American Indian Feast days
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Eating at Church
Eating at Church
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Religious Activities
Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance
Maintenance
Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Church Cleaning
Cleaning
Church Cleaning
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Religious Activities
General Yard Work at Church
Yard Work
General Yard Work at Church
🔥 210 kcal/h ⚡ 4 MET
Grupa: Religious Activities
Sitting in Church, Talking or Singing, Attending a Ceremony, Sitting, Active Participation
Active Participation
Sitting in Church, Talking or Singing, Attending a Ceremony, Sitting, Active Participation
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Religious Activities
Standing Quietly in Church, Attending a Ceremony
Calm
Standing Quietly in Church, Attending a Ceremony
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Religious Activities
Standing, Singing in Church, Attending a Ceremony, Active Participation
Active Participation
Standing, Singing in Church, Attending a Ceremony, Active Participation
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Walking, Less than 2.0 MPH, Very Slow
Hiking
Walking, Less than 2.0 MPH, Very Slow
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Standing, Talking in Church
Standing
Standing, Talking in Church
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Religious Activities
Church Walk
Church Walk
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Kneeling in Church or at Home, Praying
Kneeling in Church or at Home, Praying
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Religious Activities
Table/Stand Combination for Religious Purposes, Usher
Table/Stand Combination for Religious Purposes, Usher
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Sitting in Church, in Service, Attending a Ceremony, Sitting Quietly
Calm
Sitting in Church, in Service, Attending a Ceremony, Sitting Quietly
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Religious Activities
Sitting and Reading Religious Materials at Home
Sitting
Sitting and Reading Religious Materials at Home
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Religious Activities
Sitting, Playing an Instrument at Church
Sedentary
Sitting, Playing an Instrument at Church
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Dietary Support

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