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Low-Fat Quark

Base: 100g Low-Fat Cottage Cheese Curd Cheese Quark Cheese

98 KCAL KCAL / 100g

19.8g Protein

0.5g Fat

3.5g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

0.7 g

SKŁADNIK 15% RDA

Calcium

120 mg

SKŁADNIK 1% RDA

Carbohydrate

3.5 g

SKŁADNIK

Cholesterol

5 mg

SKŁADNIK 1% RDA

Fat

0.5 g

SKŁADNIK

Fatty saturated

0.3 g

SKŁADNIK 4% RDA

Fiber

1 g

SKŁADNIK 1% RDA

Iron

0.1 mg

SKŁADNIK

Lactose

3.5 g

SKŁADNIK 3% RDA

Magnesium

10 mg

SKŁADNIK 26% RDA

Phosphorus

180 mg

SKŁADNIK 6% RDA

Potassium

120 mg

SKŁADNIK 40% RDA

Protein

19.8 g

SKŁADNIK

Protein Animal

19.8 g

SKŁADNIK

Salt

0.1 g

SKŁADNIK 2% RDA

Sodium

40 mg

SKŁADNIK 7% RDA

Sugar

3.5 g

SKŁADNIK 1% RDA

Vitamin A

10 µg

SKŁADNIK

Vitamin B12 (Cobalamin)

0.4 µg

SKŁADNIK

Vitamin B2 (Riboflavin)

0.25 mg

SKŁADNIK

Vitamin B9 (Folate)

5 µg

SKŁADNIK 1% RDA

Vitamin D

0.1 µg

SKŁADNIK

Water

75 g

SKŁADNIK 5% RDA

Zinc

0.5 mg

Name	Kategoria	Ilość	% RDA
Ash	-	0.7 g	-
Calcium	-	120 mg	15%
Carbohydrate	-	3.5 g	1%
Cholesterol	-	5 mg	-
Fat	-	0.5 g	1%
Fatty saturated	-	0.3 g	-
Fiber	-	1 g	4%
Iron	-	0.1 mg	1%
Lactose	-	3.5 g	-
Magnesium	-	10 mg	3%
Phosphorus	-	180 mg	26%
Potassium	-	120 mg	6%
Protein	-	19.8 g	40%
Protein Animal	-	19.8 g	-
Salt	-	0.1 g	-
Sodium	-	40 mg	2%
Sugar	-	3.5 g	7%
Vitamin A	-	10 µg	1%
Vitamin B12 (Cobalamin)	-	0.4 µg	-
Vitamin B2 (Riboflavin)	-	0.25 mg	-
Vitamin B9 (Folate)	-	5 µg	-
Vitamin D	-	0.1 µg	1%
Water	-	75 g	-
Zinc	-	0.5 mg	5%

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Low-Fat Quark

AI Voice

Nutrients

Ash

Calcium

Carbohydrate

Cholesterol

Fat

Fatty saturated

Fiber

Iron

Lactose

Magnesium

Phosphorus

Potassium

Protein

Protein Animal

Salt

Sodium

Sugar

Vitamin A

Vitamin B12 (Cobalamin)

Vitamin B2 (Riboflavin)

Vitamin B9 (Folate)

Vitamin D

Water

Zinc

Recipes with the use of the current food

Crispbread with raspberry jam and salami

Wholemeal bun with raspberry jam

Wholemeal bun with blackcurrant jam

Wholemeal roll with cherry jam

Potatoes with herb curd and tomato juice

Crispbread with strawberry jam and salami

Low Carb Quark and Almond Flour Bread

Low-Carb Sunflower, Flaxseed and Sesame Bread

Tortilla with beetroot cottage cheese

Semolina with Pudding, Cottage Cheese, and Fruits

Pancake with Cottage Cheese, Honey, and Raisins

Banana Cottage Cheese Milk Cocktail

Expert Nutrition Insights

Mascarpone: A velvety-smooth fresh cheese with a delicately balanced flavor profile

Protein-Rich Treasure: Parmigiano Cheese – Tradition and Nutritional Value in Every Bite

Unripe olives from the olive tree – characteristics and culinary applications

Are these components – milk, yellow cheese, yogurt, and also low-fat products – truly healthy?

Partially skimmed milk containing two percent fat

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Low-fat nutrition - dietary strategy and culinary recipes

Low-fat nutrition - principles, uses, foods and food list

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