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10

Cherries and sour cherries, raw
Früchte/Früchte Frisch
Cherries and sour cherries, raw
31 kcal / 100g ⚠️ 3 alergeny
B: 0g • T: 1g • W: 6g
Flour omelets with champignon filling, prepared
Gerichte/Sonstige Salzige/Rezente Gerichte
Flour omelets with champignon filling, prepared
122 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 6g • W: 11g
Viennese, cooked
Fleisch- Und Wurstwaren/Brühwurstware
Viennese, cooked
220 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 18g • W: 1g
Prepared Meat Lasagna
Gerichte/Italienische Gerichte
Prepared Meat Lasagna
138 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 6g • W: 12g
Whole Milk, Pasteurized
Milch Und Milchprodukte/Milch
Whole Milk, Pasteurized
68 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 4g • W: 5g
Salt
Fleisch- Und Wurstwaren/Rohwurstware
Salt
415 kcal / 100g ⚠️ 1 alergen
B: 25g • T: 35g • W: 0g
Peas, Green, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Peas, Green, Steamed (Without Addition of Salt)
86 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 1g • W: 13g
Lamb Ragout with Sauce, Prepared
Gerichte/Sonstige Salzige/Rezente Gerichte
Lamb Ragout with Sauce, Prepared
111 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 6g • W: 3g
Prepared Oatmeal (with Whole Milk, without Added Sugar)
Süssigkeiten/Cremen Und Pudding;Gerichte/Müesli Und Brei
Prepared Oatmeal (with Whole Milk, without Added Sugar)
144 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 6g • W: 16g
Alga, Nori, Dried
Gemüse/Gemüse Getrocknet
Alga, Nori, Dried
182 kcal / 100g ⚠️ 1 alergen
B: 32g • T: 2g • W: 11g

FAQ: Frequently Asked Questions

What are chia seeds?
Chia seeds are tiny black seeds highly nutritious and rich in fiber, protein, and omega-3 fatty acids.
What are the benefits of garlic?
Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.
What are the health benefits of carrots?
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.
Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
What are the benefits of turmeric?
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.

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