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10

Cherries and sour cherries, raw
Früchte/Früchte Frisch
Cherries and sour cherries, raw
31 kcal / 100g ⚠️ 3 alergeny
B: 0g • T: 1g • W: 6g
Flour omelets with champignon filling, prepared
Gerichte/Sonstige Salzige/Rezente Gerichte
Flour omelets with champignon filling, prepared
122 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 6g • W: 11g
Viennese, cooked
Fleisch- Und Wurstwaren/Brühwurstware
Viennese, cooked
220 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 18g • W: 1g
Prepared Meat Lasagna
Gerichte/Italienische Gerichte
Prepared Meat Lasagna
138 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 6g • W: 12g
Whole Milk, Pasteurized
Milch Und Milchprodukte/Milch
Whole Milk, Pasteurized
68 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 4g • W: 5g
Salt
Fleisch- Und Wurstwaren/Rohwurstware
Salt
415 kcal / 100g ⚠️ 1 alergen
B: 25g • T: 35g • W: 0g
Peas, Green, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Peas, Green, Steamed (Without Addition of Salt)
86 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 1g • W: 13g
Lamb Ragout with Sauce, Prepared
Gerichte/Sonstige Salzige/Rezente Gerichte
Lamb Ragout with Sauce, Prepared
111 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 6g • W: 3g
Prepared Oatmeal (with Whole Milk, without Added Sugar)
Süssigkeiten/Cremen Und Pudding;Gerichte/Müesli Und Brei
Prepared Oatmeal (with Whole Milk, without Added Sugar)
144 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 6g • W: 16g
Alga, Nori, Dried
Gemüse/Gemüse Getrocknet
Alga, Nori, Dried
182 kcal / 100g ⚠️ 1 alergen
B: 32g • T: 2g • W: 11g

FAQ: Frequently Asked Questions

Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
What are the health benefits of carrots?
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
Is broccoli good for you?
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.
Are walnuts healthy?
Walnuts are an excellent source of antioxidants and omega-3s, which may reduce inflammation and promote heart health.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.

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