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Walking or Walking Downstairs or Standing, Carrying Objects of About 25-49 lbs
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Walking or Walking Downstairs or Standing, Carrying Objects of About 25-49 lbs

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
work
carrying walking

Walking or Walking Downstairs or Standing, Carrying Objects of About 25-49 lbs

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 262.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Walking or Going Downstairs or Standing, Carrying Objects of About 75-99 lbs
Carrying
Walking or Going Downstairs or Standing, Carrying Objects of About 75-99 lbs
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Work
Walking or Going Downstairs or Standing, Carrying Objects About 100 lbs and Over
Carrying
Walking or Going Downstairs or Standing, Carrying Objects About 100 lbs and Over
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Work
Walking or Walking Downstairs or Standing, Carrying Objects about 50-74 lbs
Carrying
Walking or Walking Downstairs or Standing, Carrying Objects about 50-74 lbs
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Work
Walking, 3.0 mph, moderately and carrying objects less than 25 lbs
Carrying
Walking, 3.0 mph, moderately and carrying objects less than 25 lbs
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Walking, 2.5 mph, slowly and carrying light objects less than 25 lbs
Carrying
Walking, 2.5 mph, slowly and carrying light objects less than 25 lbs
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Work
Walking at Work, 3.5 mph, in Office, Moderate Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.5 mph, in Office, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Forestry, Carrying Logs
Carrying
Forestry, Carrying Logs
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
Carrying
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Carrying Heavy Loads, Like Bricks
Carrying
Carrying Heavy Loads, Like Bricks
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Carrying a 15 lb Child, Slow Walking
Walking-Exercise
Carrying a 15 lb Child, Slow Walking
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Walking
Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
Walking-Exercise
Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Walking, 3.5 mph, briskly and carrying objects less than 25 lbs
Walking-Exercise
Walking, 3.5 mph, briskly and carrying objects less than 25 lbs
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Occupation
Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs
Walking-Exercise
Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
Stair Climbing
Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Occupation
Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs
Stair Climbing
Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Occupation
Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something
Walking-Exercise
Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Volunteer Activities
Walking, 2.5 mph slowly and carrying objects less than 25 lbs
Walking-Exercise
Walking, 2.5 mph slowly and carrying objects less than 25 lbs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Walking, 3.5 mph, Brisk Speed, Not Carrying Anything
Carrying
Walking, 3.5 mph, Brisk Speed, Not Carrying Anything
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Religious Activities
Walking, 3.0 mph, Moderate Speed, Not Carrying Anything
Carrying
Walking, 3.0 mph, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Religious Activities
Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs
Stair Climbing
Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs
Light-Weight Carrying
Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads
Walking-Exercise
Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Walking and Carrying Small Children, Children Weighing Less Than 15 lbs
Walking
Walking and Carrying Small Children, Children Weighing Less Than 15 lbs
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Golf, walking, carrying clubs
Walking
Golf, walking, carrying clubs
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Sports
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
Speed
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Walking and Carrying Small Children, Children Weighing 15 lbs or More
Walking
Walking and Carrying Small Children, Children Weighing 15 lbs or More
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Steel Mill, Generally Operational
Physical Activity
Steel Mill, Generally Operational
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Tailoring, Pressing
Tailoring
Tailoring, Pressing
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
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Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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