Walking | Diets Premium
Diets Premium
Sign in
Walking, 2.5 mph, slowly and carrying light objects less than 25 lbs
1 / 1
1 zdjęcie
1209

Walking, 2.5 mph, slowly and carrying light objects less than 25 lbs

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
work
carrying walking

Walking, 2.5 mph, slowly and carrying light objects less than 25 lbs

AI Voice

Listen to the article content live

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 157.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Walking, 3.0 mph, moderately and carrying objects less than 25 lbs
Carrying
Walking, 3.0 mph, moderately and carrying objects less than 25 lbs
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Walking or Walking Downstairs or Standing, Carrying Objects of About 25-49 lbs
Carrying
Walking or Walking Downstairs or Standing, Carrying Objects of About 25-49 lbs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Walking or Walking Downstairs or Standing, Carrying Objects about 50-74 lbs
Carrying
Walking or Walking Downstairs or Standing, Carrying Objects about 50-74 lbs
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Work
Walking or Going Downstairs or Standing, Carrying Objects of About 75-99 lbs
Carrying
Walking or Going Downstairs or Standing, Carrying Objects of About 75-99 lbs
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Work
Walking or Going Downstairs or Standing, Carrying Objects About 100 lbs and Over
Carrying
Walking or Going Downstairs or Standing, Carrying Objects About 100 lbs and Over
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Work
Walking at Work, 3.5 mph, in Office, Moderate Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.5 mph, in Office, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Carrying Heavy Loads, Like Bricks
Carrying
Carrying Heavy Loads, Like Bricks
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
Carrying
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Forestry, Carrying Logs
Carrying
Forestry, Carrying Logs
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs
Walking-Exercise
Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Walking, 3.5 mph, briskly and carrying objects less than 25 lbs
Walking-Exercise
Walking, 3.5 mph, briskly and carrying objects less than 25 lbs
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Occupation
Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
Walking-Exercise
Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Carrying a 15 lb Child, Slow Walking
Walking-Exercise
Carrying a 15 lb Child, Slow Walking
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Walking
Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs
Stair Climbing
Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Occupation
Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
Stair Climbing
Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Occupation
Walking, 2.5 mph slowly and carrying objects less than 25 lbs
Walking-Exercise
Walking, 2.5 mph slowly and carrying objects less than 25 lbs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something
Walking-Exercise
Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Volunteer Activities
Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads
Walking-Exercise
Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs
Light-Weight Carrying
Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs
Stair Climbing
Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Walking, 3.0 mph, Moderate Speed, Not Carrying Anything
Carrying
Walking, 3.0 mph, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Religious Activities
Walking, 3.5 mph, Brisk Speed, Not Carrying Anything
Carrying
Walking, 3.5 mph, Brisk Speed, Not Carrying Anything
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Religious Activities
Walking and Carrying Small Children, Children Weighing Less Than 15 lbs
Walking
Walking and Carrying Small Children, Children Weighing Less Than 15 lbs
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Walking and Carrying Small Children, Children Weighing 15 lbs or More
Walking
Walking and Carrying Small Children, Children Weighing 15 lbs or More
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Golf, walking, carrying clubs
Walking
Golf, walking, carrying clubs
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Sports
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
Speed
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Moving, Carrying or Pushing Heavy Objects, 75 lbs or More, Only Active Time (e.g., Desks, Moving Van Work)
Carrying
Moving, Carrying or Pushing Heavy Objects, 75 lbs or More, Only Active Time (e.g., Desks, Moving Van Work)
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Occupation
Carrying Moderate Loads Up Stairs, Moving Boxes 11.34-22.23 kg
Carrying
Carrying Moderate Loads Up Stairs, Moving Boxes 11.34-22.23 kg
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Fishing, Dip Net, Setting Net and Fish Retrieval, General
Strength
Fishing, Dip Net, Setting Net and Fish Retrieval, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Spear Fishing, Standing
Core Stability
Spear Fishing, Standing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Fishing And Hunting
Hunting, Bow and Arrows, or Crossbow
Endurance
Hunting, Bow and Arrows, or Crossbow
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Hunting Deer and Elk, Large Game
Physical Activity
Hunting Deer and Elk, Large Game
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Hunting Large Game, Dragging Carcass
Large Game
Hunting Large Game, Dragging Carcass
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Fishing And Hunting
Hunting Large Marine Animals
Hunting Large Marine Animals
🔥 210 kcal/h ⚡ 4 MET
Grupa: Fishing And Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting Large Game from a Car, Plane, or Boat
Hunting Large Game from a Car, Plane, or Boat
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
Hunting, Duck, Wading
Hunting
Hunting, Duck, Wading
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting, Flying Fox, Squirrel
Hunting, Flying Fox, Squirrel
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting

Share