Walking, 5.0 mph, uphill, 3% grade
uphill_walking
low_impact_cardio
moderate_intensity
leg_endurance
Walking, 5.0 mph, uphill, 3% grade
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
514.5 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.