Exercise: Truck, Semi, Tractor, > 1 Ton, or Bus, Driving | Diets Premium
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Truck, Semi, Tractor, > 1 Ton, or Bus, Driving

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
transportation
weightlifting driving

Truck, Semi, Tractor, > 1 Ton, or Bus, Driving

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 131.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Truck, Semi, Tractor, > 1 Ton, or Bus, Driving 2
Weightlifting
Truck, Semi, Tractor, > 1 Ton, or Bus, Driving 2
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Transportation
Riding in a Car or Truck
Driving
Riding in a Car or Truck
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Transportation
Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads
Walking-Exercise
Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Truck, Delivery Truck, Taxi, Shuttlebus, School Bus
Weightlifting
Truck, Delivery Truck, Taxi, Shuttlebus, School Bus
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Riding in a bus or train
Riding in a bus or train
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Transportation
Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface
Walking-Exercise
Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Transportation
Flying Airplane or Helicopter
Flying Airplane or Helicopter
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Transportation
Automobiles or Light Trucks (Not Semis)
Automobiles or Light Trucks (Not Semis)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Transportation
Pulling Rickshaw
Pulling Rickshaw
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Transportation
Motor scooter, motorcycle
Motor scooter, motorcycle
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Transportation
Pushing Plane In and Out of Hangar
Pushing Plane In and Out of Hangar
🔥 315 kcal/h ⚡ 6 MET
Grupa: Transportation
Farming, Driving Tasks (e.g., Tractor or Harvester)
Driving
Farming, Driving Tasks (e.g., Tractor or Harvester)
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
Drag Racing, Pushing or Driving a Car
Driving
Drag Racing, Pushing or Driving a Car
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Truck Driving, Loading and Unloading (Standing)
Driving
Truck Driving, Loading and Unloading (Standing)
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Work
Car Tours/Driving/Vacation
Driving
Car Tours/Driving/Vacation
🔥 105 kcal/h ⚡ 2 MET
Grupa: Miscellaneous
Driving Tractor
Driving
Driving Tractor
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Lawn And Garden
Snowmobiling, Driving, Moderate
Driving
Snowmobiling, Driving, Moderate
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Winter Activities
Bicycling, > 20 mph, Racing, No Drafting
Driving
Bicycling, > 20 mph, Racing, No Drafting
🔥 829.5 kcal/h ⚡ 15.8 MET
Grupa: Bicycling
Snowmobiling
Driving
Snowmobiling
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Winter Activity
Driving Delivery Truck, Taxi, Shuttle Bus, School Bus
Driving
Driving Delivery Truck, Taxi, Shuttle Bus, School Bus
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Truch, Delivery Truck Driving, Taxi, Shuttlebus, School Bus
Driving
Truch, Delivery Truck Driving, Taxi, Shuttlebus, School Bus
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Heavy Duty Operating Equipment, Automated, Non-driving
Equipment
Heavy Duty Operating Equipment, Automated, Non-driving
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Road Building, Driving Heavy Machinery
Heavy Machinery
Road Building, Driving Heavy Machinery
🔥 315 kcal/h ⚡ 6 MET
Grupa: Occupation
Police, Car Driving, Sitting
Sitting
Police, Car Driving, Sitting
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Police, Riding in a Squad Car, Sitting
Sitting
Police, Riding in a Squad Car, Sitting
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Occupation
Rollerblading, In-Line Skating, 24.0 km/h (15.0 mph), Maximum Effort
Rollerblading
Rollerblading, In-Line Skating, 24.0 km/h (15.0 mph), Maximum Effort
🔥 735 kcal/h ⚡ 14 MET
Grupa: Sports
Horseback Riding, Jumping
Horseback Riding
Horseback Riding, Jumping
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Sports
Golf, Miniature, Driving Range
Driving Range
Golf, Miniature, Driving Range
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sports
Horseback Riding, General
Horseback Riding
Horseback Riding, General
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Sports
Dietary Support

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🔥 236.25 kcal/h ⚡ 4.5 MET
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