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FAQ: Frequently Asked Questions
What is time under tension (TUT)?
TUT refers to how long a muscle is under strain during a set. Increasing it can stimulate greater muscle growth.
What is hypertrophy?
Hypertrophy is the increase and growth of muscle cells, typically achieved through resistance training.
How often should I exercise?
For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity a week.
What is plyometrics?
Plyometrics involves explosive exercises like box jumps designed to increase power and speed.
What is Pilates?
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.
Can I exercise while pregnant?
Yes, moderate exercise is generally encouraged during pregnancy, but always consult your doctor first.
How to warm up before exercise?
A good warm-up should last 5 to 10 minutes and include light aerobic activity and dynamic stretching.
What is active recovery?
Active recovery involves low-intensity exercise, like walking or cycling, to promote blood flow and muscle repair on rest days.
What is strength training?
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction.
What are the benefits of yoga?
Yoga improves strength, balance, and flexibility. It can also help relieve back pain and ease arthritis symptoms.