Single-Arm Machine Incline Press
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Single-Arm Machine Incline Press
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i Instructions
- 1. Setup: Sit on the 30-degree incline machine with your back and head against the pad and feet flat on the floor. Grab the single handle with one hand while stabilizing your torso.
- 2. Eccentric Phase: Inhale and lower the handle in a controlled manner toward your chest until a solid stretch is felt in the upper pectoral muscles.
- 3. Concentric Phase: Drive the handle powerfully forward and upward until your arm is extended, avoiding locking the elbow, while exhaling.
- 4. Safety and Control: Keep your torso braced and prevent rotational twisting throughout the set. Complete all reps on one side before switching arms.
Physiological Impact
Caloric Benchmarking
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