Workout: Seated Band Hamstring Curl | Diets Premium
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Seated Band Hamstring Curl
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Seated Band Hamstring Curl

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
sedentary sitting seated

Seated Band Hamstring Curl

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i Instructions

Secure a band close to the ground and place a bench a couple feet away from it.

Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.

Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.

Pause at the completion of the movement, and then slowly return to the starting position.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Expert Insights

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