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Rope jumping, fast pace, 120-160 skips/min
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cardio high_intensity plyometrics low_impact

Rope jumping, fast pace, 120-160 skips/min

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 645.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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