Rope jumping, fast pace, 120-160 skips/min Guide: Form & | Diets Premium
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Rope jumping, fast pace, 120-160 skips/min
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Rope jumping, fast pace, 120-160 skips/min
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Rope jumping, fast pace, 120-160 skips/min

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
sports
jump_rope fast_pace quick

Rope jumping, fast pace, 120-160 skips/min

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 645.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Rollerblading, In-line Skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), Fast Pace, Exercise Training
Rollerblading
Rollerblading, In-line Skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), Fast Pace, Exercise Training
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Sports
Stair Climbing, Fast Pace
Stair Climbing
Stair Climbing, Fast Pace
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Walking
Nordic Walking, for Exercise, 5.0 mph, with Ski Poles, Level, Fast Pace
Nordic Walking
Nordic Walking, for Exercise, 5.0 mph, with Ski Poles, Level, Fast Pace
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Walking
Rope Jumping, Slow Pace 100 Skips/min, 2-Foot Skip, Rhythm Bounce
Jump Rope
Rope Jumping, Slow Pace 100 Skips/min, 2-Foot Skip, Rhythm Bounce
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Sports
Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce
Jump Rope
Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce
🔥 619.5 kcal/h ⚡ 11.8 MET
Grupa: Sports
Rope Jumping, Slow Pace, < 100 Skips/min, Two-Foot Skip, Rhythmic Bounce
Jump Rope
Rope Jumping, Slow Pace, < 100 Skips/min, Two-Foot Skip, Rhythmic Bounce
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Sports
Softball or Baseball, Fast or Slow Pitch, General
Softball
Softball or Baseball, Fast or Slow Pitch, General
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Rope for Skipping, General
Conditioning
Rope for Skipping, General
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Conditioning Exercise
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Very fast cycling (16-19 mph)
High-Intensity Cycling
Very fast cycling (16-19 mph)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Bicycling
Water Walking, Vigorous Effort, Brisk Pace
Fast Pace
Water Walking, Vigorous Effort, Brisk Pace
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Water Activities
Ballroom, fast (e.g., disco, folk, square)
Quick
Ballroom, fast (e.g., disco, folk, square)
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dance
Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort
Vigorous Effort
Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort
🔥 918.75 kcal/h ⚡ 17.5 MET
Grupa: Occupation
Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort
Vigorous Effort
Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing
Cycling
Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing
🔥 630 kcal/h ⚡ 12 MET
Grupa: Bicycling
Skin Diving, Fast
Diving
Skin Diving, Fast
🔥 840 kcal/h ⚡ 16 MET
Grupa: Water Acticity
Ballroom, Fast (Taylor Code 125)
Quick
Ballroom, Fast (Taylor Code 125)
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Marching Band, Playing an Instrument, Walking, Brisk Pace, General
Brisk
Marching Band, Playing an Instrument, Walking, Brisk Pace, General
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Playing A Musical Instrument
Swimming, Treading Water, Fast, Vigorous Effort
Swimming
Swimming, Treading Water, Fast, Vigorous Effort
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Water Activities
Freestyle Swimming, Fast, Vigorous
Freestyle Swimming
Freestyle Swimming, Fast, Vigorous
🔥 525 kcal/h ⚡ 10 MET
Grupa: Water Acticity
Speed Skating, Over 14 km/h
Speed Skating
Speed Skating, Over 14 km/h
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activity
Cycling, 16-19 mph, racing/no drafting or > 19 mph drafting, very fast, general racing
Cycling
Cycling, 16-19 mph, racing/no drafting or > 19 mph drafting, very fast, general racing
🔥 630 kcal/h ⚡ 12 MET
Grupa: Bicycling
Carioca Quick Step
Quick
Carioca Quick Step
Quick Leap
Quick
Quick Leap
Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort
Vigorous Effort
Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort
🔥 525 kcal/h ⚡ 10 MET
Grupa: Bicycling
Freestyle Swimming, Fast, Vigorous Effort
Swimming
Freestyle Swimming, Fast, Vigorous Effort
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Water Activities
Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive
Competitive
Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activities
Speed Skating, Competitive
Competitive
Speed Skating, Competitive
🔥 698.25 kcal/h ⚡ 13.3 MET
Grupa: Winter Activities
Swimming, Crawl, Fast, Vigorous, Skilled Swimmer
Front Crawl
Swimming, Crawl, Fast, Vigorous, Skilled Swimmer
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Water Acticity
Walking, 4.5 mph, level, firm surface, very, very brisk
Firm Surface
Walking, 4.5 mph, level, firm surface, very, very brisk
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Walking
Dietary Support

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Anishinaabe Jingle dancing
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