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Quick Leap

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
quick

Quick Leap

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i Instructions

You will need a box for this exerise.

Begin facing the box standing 1-2 feet from its edge.

By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.

Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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