Exercise: Carioca Quick Step | Diets Premium
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Carioca Quick Step
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Carioca Quick Step

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
quick

Carioca Quick Step

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i Instructions

Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.

With your right foot, quick step behind and pull the knee up.

Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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