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Masonry, Concrete
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Masonry, Concrete

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
work
masonry

Masonry, Concrete

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 367.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Standing: Moderate/Heavy (Lifting More than 50 lbs, Masonry, Painting, Paper Hanging)
Hanging
Standing: Moderate/Heavy (Lifting More than 50 lbs, Masonry, Painting, Paper Hanging)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Masonry, Concrete, Moderate Effort
Moderate Effort
Masonry, Concrete, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Masonry, Concrete, Light Effort
Light Effort
Masonry, Concrete, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)
Heavy Tasks
Standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Bakery, General
Bakery
Bakery, General
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Building Road (Including Hauled Debris, Heavy Machinery)
Heavy Machinery
Building Road (Including Hauled Debris, Heavy Machinery)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Work
Carpentry, General
Carpentry
Carpentry, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Carrying Heavy Loads, Like Bricks
Carrying
Carrying Heavy Loads, Like Bricks
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
Carrying
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Construction, Exterior Remodeling
Physical Activity
Construction, Exterior Remodeling
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Work
Electrical Work, Plumbing
Electrical Work
Electrical Work, Plumbing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Farming, Baling Hay, Cleaning Barn, Poultry Work
Cleaning
Farming, Baling Hay, Cleaning Barn, Poultry Work
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Farming, Cattle Feeding
Farming, Cattle Feeding
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Work
Farming, Cattle Raising, Non-Strenuous
Physical Activity
Farming, Cattle Raising, Non-Strenuous
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Farming, Milking by Hand
Physical Activity
Farming, Milking by Hand
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Work
Farming, Forking Hay Bales
Physical Activity
Farming, Forking Hay Bales
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Farming, shoveling grain
Shoveling
Farming, shoveling grain
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Work
Firefighter, Climbing Ladder with Full Gear
Climbing
Firefighter, Climbing Ladder with Full Gear
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Forestry, Hand Sawing
Physical Activity
Forestry, Hand Sawing
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Work
Forestry, Fast Ax Chopping
Physical Activity
Forestry, Fast Ax Chopping
🔥 892.5 kcal/h ⚡ 17 MET
Grupa: Work
Forestry, Carrying Logs
Carrying
Forestry, Carrying Logs
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Firefighter, Hauling Hoses on Ground
Physical Activity
Firefighter, Hauling Hoses on Ground
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Forestry, Tree Trimming
Physical Activity
Forestry, Tree Trimming
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Work
Forestry, Tillage
Physical Activity
Forestry, Tillage
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Forestry, ax chopping, slow
Physical Activity
Forestry, ax chopping, slow
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Forestry, General
Physical Activity
Forestry, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Forestry, Sawing Power
Power
Forestry, Sawing Power
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Work
Forestry, Hand Planting
Physical Activity
Forestry, Hand Planting
🔥 315 kcal/h ⚡ 6 MET
Grupa: Work
Horse grooming
Physical Activity
Horse grooming
🔥 315 kcal/h ⚡ 6 MET
Grupa: Work
Forestry, creaking trees
Physical Activity
Forestry, creaking trees
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Work
Dietary Support

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Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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