Standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

heavy_tasks masonry hanging

Standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 236.25 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Hanging

Standing: Moderate/Heavy (Lifting More than 50 lbs, Masonry, Painting, Paper Hanging)

🔥 210 kcal/h ⚡ 4 MET

Grupa: Work

Moderate Effort

Masonry, Concrete, Moderate Effort

🔥 225.75 kcal/h ⚡ 4.3 MET

Grupa: Occupation

Light Effort

Masonry, Concrete, Light Effort

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Occupation

Hanging

Hanging Storm Windows

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Home Repair

Hanging

Hanging Drywall Inside House

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Home Repair

Masonry

Masonry, Concrete

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Work

Hanging

Painting, papering, plastering, scraping, inside house, hanging sheet rock, remodeling

🔥 315 kcal/h ⚡ 6 MET

Grupa: Home Repair

Physical Activity

Police, Directing Traffic, Standing

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Occupation

Shoveling

Shoveling and Digging Ditches

🔥 409.5 kcal/h ⚡ 7.8 MET

Grupa: Occupation

Moderate Effort

Shoveling, less than 10 lbs/minute, moderate effort

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Occupation

Vigorous Effort

Shovel, 10 to 15 lbs/minute, vigorous effort

🔥 341.25 kcal/h ⚡ 6.5 MET

Grupa: Occupation

Light Effort

Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work)

🔥 78.75 kcal/h ⚡ 1.5 MET

Grupa: Occupation

Light Effort

Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)

🔥 78.75 kcal/h ⚡ 1.5 MET

Grupa: Occupation

Resistance Training

Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training

🔥 147 kcal/h ⚡ 2.8 MET

Grupa: Occupation

Moderate Effort

Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation)

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Occupation

Moderate Effort

Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Occupation

Light Effort

Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Occupation

Vigorous Effort

Fishing, commercial, vigorous effort

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Occupation

Vigorous Effort

Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort

🔥 918.75 kcal/h ⚡ 17.5 MET

Grupa: Occupation

Vigorous Effort

Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)

🔥 420 kcal/h ⚡ 8 MET

Grupa: Occupation

Cleaning

Horse, Feeding, Watering, Cleaning Stalls, Implied Walking and Lifting Loads

🔥 225.75 kcal/h ⚡ 4.3 MET

Grupa: Occupation

Furriery

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Occupation

Moderate Effort

Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Occupation

Moderate Effort

Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Occupation

Cleaning

Horse Grooming, Including Feeding, Cleaning Stalls, Bathing, Brushing, Clipping, Longing, and Exercising Horses

🔥 383.25 kcal/h ⚡ 7.3 MET

Grupa: Occupation

Hairstylist (e.g., plaiting hair, manicure, make-up artist)

🔥 94.5 kcal/h ⚡ 1.8 MET

Grupa: Occupation

Vigorous Effort

Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort

🔥 420 kcal/h ⚡ 8 MET

Grupa: Occupation

Engineer (e.g., mechanical or electrical)

🔥 94.5 kcal/h ⚡ 1.8 MET

Grupa: Occupation

Electrical Work

Electrical Work (e.g., Hooking Up Wire, Tapping and Splicing)

🔥 173.25 kcal/h ⚡ 3.3 MET

Grupa: Occupation

Miscellaneous

Construction, Outside, Remodeling, New Structures (e.g. Roof Repair, Miscellaneous)

🔥 210 kcal/h ⚡ 4 MET

Grupa: Occupation

Dietary Support

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Standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)

Standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)

AI Voice

Physiological Impact

Caloric Benchmarking

Related Disciplines

Standing: Moderate/Heavy (Lifting More than 50 lbs, Masonry, Painting, Paper Hanging)

Masonry, Concrete, Moderate Effort

Masonry, Concrete, Light Effort

Hanging Storm Windows

Hanging Drywall Inside House

Masonry, Concrete

Painting, papering, plastering, scraping, inside house, hanging sheet rock, remodeling

Police, Directing Traffic, Standing

Shoveling and Digging Ditches

Shoveling, less than 10 lbs/minute, moderate effort

Shovel, 10 to 15 lbs/minute, vigorous effort

Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work)

Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)

Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training

Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation)

Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting

Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)

Fishing, commercial, vigorous effort

Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort

Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)

Horse, Feeding, Watering, Cleaning Stalls, Implied Walking and Lifting Loads

Furriery

Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort

Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)

Horse Grooming, Including Feeding, Cleaning Stalls, Bathing, Brushing, Clipping, Longing, and Exercising Horses

Hairstylist (e.g., plaiting hair, manicure, make-up artist)

Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort

Engineer (e.g., mechanical or electrical)

Electrical Work (e.g., Hooking Up Wire, Tapping and Splicing)

Construction, Outside, Remodeling, New Structures (e.g. Roof Repair, Miscellaneous)

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