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Steel Mill, Removing Slag

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
physical_activity

Steel Mill, Removing Slag

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 577.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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