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Steel Mill, Tending Furnace

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
work
physical_activity

Steel Mill, Tending Furnace

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 393.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

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Steel Mill, Generally Operational
Physical Activity
Steel Mill, Generally Operational
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Steel Mill, Merchant Rolling Mill
Physical Activity
Steel Mill, Merchant Rolling Mill
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Steel Mill, Tipping Molds
Physical Activity
Steel Mill, Tipping Molds
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Work
Steel Mill, Removing Slag
Physical Activity
Steel Mill, Removing Slag
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Steel Mill, Hand Rolling
Physical Activity
Steel Mill, Hand Rolling
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Orange grove work
Physical Activity
Orange grove work
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Work
Steel Mill, Fettling
Physical Activity
Steel Mill, Fettling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Police, Making an Arrest (Standing)
Physical Activity
Police, Making an Arrest (Standing)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Steel Mill, Forging
Physical Activity
Steel Mill, Forging
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Moving, Pushing Heavy Objects, 75 lbs or More (Desks, Moving Van Work)
Physical Activity
Moving, Pushing Heavy Objects, 75 lbs or More (Desks, Moving Van Work)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Work
Standing; light moderate / heavy (assembling / repairing heavy parts, welding, stocking, auto hitch / twisting)
Physical Activity
Standing; light moderate / heavy (assembling / repairing heavy parts, welding, stocking, auto hitch / twisting)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Work
Masseur, Masseuse (Standing)
Physical Activity
Masseur, Masseuse (Standing)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Machine Tooling, Operating Punch Presses
Physical Activity
Machine Tooling, Operating Punch Presses
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Machine Tooling, Tapping, and Drilling
Physical Activity
Machine Tooling, Tapping, and Drilling
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Machine Tools, Welding
Physical Activity
Machine Tools, Welding
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Work
Machine Tooling for Lathe Processing
Physical Activity
Machine Tooling for Lathe Processing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Work
Forestry, creaking trees
Physical Activity
Forestry, creaking trees
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Work
Forestry, Weed Control
Physical Activity
Forestry, Weed Control
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Forestry, Felling Trees
Physical Activity
Forestry, Felling Trees
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Forestry, General
Physical Activity
Forestry, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Forestry, ax chopping, slow
Physical Activity
Forestry, ax chopping, slow
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Forestry, Hand Planting
Physical Activity
Forestry, Hand Planting
🔥 315 kcal/h ⚡ 6 MET
Grupa: Work
Horse grooming
Physical Activity
Horse grooming
🔥 315 kcal/h ⚡ 6 MET
Grupa: Work
Forestry, Fast Ax Chopping
Physical Activity
Forestry, Fast Ax Chopping
🔥 892.5 kcal/h ⚡ 17 MET
Grupa: Work
Forestry, Hand Sawing
Physical Activity
Forestry, Hand Sawing
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Work
Forestry, Tree Trimming
Physical Activity
Forestry, Tree Trimming
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Work
Firefighter, Hauling Hoses on Ground
Physical Activity
Firefighter, Hauling Hoses on Ground
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Forestry, Tillage
Physical Activity
Forestry, Tillage
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Farming, Cattle Raising, Non-Strenuous
Physical Activity
Farming, Cattle Raising, Non-Strenuous
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Farming, Milking by Hand
Physical Activity
Farming, Milking by Hand
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Work
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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