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Moderate Shoveling (10-15 lbs./min)
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Moderate Shoveling (10-15 lbs./min)
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Moderate Shoveling (10-15 lbs./min)

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
shoveling

Moderate Shoveling (10-15 lbs./min)

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 367.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Farming, shoveling grain
Shoveling
Farming, shoveling grain
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Work
Shoveling Dirt or Mud
Shoveling
Shoveling Dirt or Mud
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Lawn And Garden
Digging in the Sandbox, Shoveling Sand
Shoveling
Digging in the Sandbox, Shoveling Sand
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Shoveling and Digging Ditches
Shoveling
Shoveling and Digging Ditches
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Occupation
Hand-operated Snow Shoveling
Snow Clearing
Hand-operated Snow Shoveling
🔥 315 kcal/h ⚡ 6 MET
Grupa: Lawn And Garden
Hand Snow Shoveling, Moderate Effort
Shoveling
Hand Snow Shoveling, Moderate Effort
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Winter Activities
Shoveling, less than 10 lbs/minute, moderate effort
Moderate Effort
Shoveling, less than 10 lbs/minute, moderate effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Shoveling, more than 16 lbs/minute, deep digging, vigorous effort
Vigorous Effort
Shoveling, more than 16 lbs/minute, deep digging, vigorous effort
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Occupation
Bakery, General
Bakery
Bakery, General
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Building Road (Including Hauled Debris, Heavy Machinery)
Heavy Machinery
Building Road (Including Hauled Debris, Heavy Machinery)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Work
Carpentry, General
Carpentry
Carpentry, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Carrying Heavy Loads, Like Bricks
Carrying
Carrying Heavy Loads, Like Bricks
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
Carrying
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Construction, Exterior Remodeling
Physical Activity
Construction, Exterior Remodeling
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Work
Electrical Work, Plumbing
Electrical Work
Electrical Work, Plumbing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Farming, Baling Hay, Cleaning Barn, Poultry Work
Cleaning
Farming, Baling Hay, Cleaning Barn, Poultry Work
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Farming, Cattle Feeding
Farming, Cattle Feeding
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Work
Farming, Cattle Raising, Non-Strenuous
Physical Activity
Farming, Cattle Raising, Non-Strenuous
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Farming, Milking by Hand
Physical Activity
Farming, Milking by Hand
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Work
Farming, Forking Hay Bales
Physical Activity
Farming, Forking Hay Bales
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Firefighter, Climbing Ladder with Full Gear
Climbing
Firefighter, Climbing Ladder with Full Gear
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Forestry, Hand Sawing
Physical Activity
Forestry, Hand Sawing
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Work
Forestry, Fast Ax Chopping
Physical Activity
Forestry, Fast Ax Chopping
🔥 892.5 kcal/h ⚡ 17 MET
Grupa: Work
Forestry, Carrying Logs
Carrying
Forestry, Carrying Logs
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Firefighter, Hauling Hoses on Ground
Physical Activity
Firefighter, Hauling Hoses on Ground
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Forestry, Tree Trimming
Physical Activity
Forestry, Tree Trimming
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Work
Forestry, Tillage
Physical Activity
Forestry, Tillage
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Forestry, ax chopping, slow
Physical Activity
Forestry, ax chopping, slow
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Forestry, General
Physical Activity
Forestry, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Forestry, Sawing Power
Power
Forestry, Sawing Power
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Work
Dietary Support

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