Machine Incline Bench Press 45° (Wave Loading)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Machine Incline Bench Press 45° (Wave Loading)
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i Instructions
- 1. Starting position: Adjust the seat so the handles align with your upper chest. Sit firmly against the backrest and plant your feet securely on the floor.
- 2. Concentric phase: Push the handles forward in a smooth motion, extending your arms without locking out your elbows at the top.
- 3. Eccentric phase: Lower the weight under control until you feel a stretch in your chest, keeping your elbows at a 45-degree angle to your torso.
- 4. Breathing and safety: Inhale during the lowering phase and exhale during the push. Keep your scapulae retracted throughout the entire set.
Physiological Impact
Caloric Benchmarking
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