Machine Incline Bench Press 30-Degree
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Machine Incline Bench Press 30-Degree
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i Instructions
- 1. Setup: Adjust the machine seat so the handles align with your upper chest. Press your back firmly against the pad, plant your feet securely on the floor, and retract your shoulder blades.
- 2. Eccentric Lowering: Inhale and slowly lower the weight in a controlled manner until you feel a slight stretch across your upper chest.
- 3. Concentric Drive: Press the weight upward along the machine's path, exhaling through the sticking point while avoiding locking out your elbows completely at the top.
- 4. Safety: Maintain continuous core engagement throughout the set and avoid lifting your hips or lower back away from the backrest.
Physiological Impact
Caloric Benchmarking
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