Incline Cable Bench Press (45-Degree)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Incline Cable Bench Press (45-Degree)
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i Instructions
- 1. Setup: Place an adjustable bench at a 45-degree angle between two low cable pulleys. Grip the handles, lie back, and retract your scapulae firmly against the bench.
- 2. Concentric Phase: Press the handles forward and upward in a controlled arc until your arms are nearly extended, focusing on squeezing the upper pectorals.
- 3. Eccentric Phase: Lower the handles slowly and with control, feeling the stretch in your chest muscles until you reach the starting position.
- 4. Breathing and Safety: Exhale during the pressing motion and inhale during the descent. Avoid locking out your elbows to maintain constant tension.
Physiological Impact
Caloric Benchmarking
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