Incline Bench Press with Resistance Bands - Triple Drop-Set
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Incline Bench Press with Resistance Bands - Triple Drop-Set
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i Instructions
- 1. Setup: Set the bench to a 45-degree incline. Anchor the resistance band securely under the bench base and grip the handles. Lie back with your feet flat on the floor, retract your scapulae, and puff your chest up.
- 2. Eccentric Phase: Lower your hands in a controlled manner until you feel a deep stretch in your upper chest, maintaining tension in the band throughout.
- 3. Concentric Phase: Press your hands dynamically upward and slightly inward along the natural movement arc, squeezing your chest firmly at the top contraction.
- 4. Drop-Set & Safety: Perform repetitions to muscular failure, then immediately reduce the band tension (by adjusting grip) and continue for two more consecutive drop levels without rest. Breathe rhythmically: inhale on the way down, exhale as you press.
Physiological Impact
Caloric Benchmarking
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