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Incline Bench Press with Resistance Bands
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Incline Bench Press with Resistance Bands

Track Throws (Shot Put, Discus, Hammer) Canoeing & Kayak - Trunk Rotation & Balance Legs - Quadriceps Chest Rugby - Collision Force & Scrum Power Goalball - Auditory Reaction & Sliding Defense Running - Biomechanics & Cadence Para Swimming Water Polo - Aquatic Treading & Throwing Track Jumps (Long, High, Triple Jump) Shoulders & Deltoids Tennis - Rotational Power & Footwork Wrestling - Isometric Strength & Suplex Power Legs - Hamstrings & Glutes Volleyball - Spike Power & Block Boxing - Punch Velocity & Rotational Drive Arms - Trizeps Judo & BJJ - Grip Strength & Ground Transitions MMA & Combat - Explosiveness & Grip Arms - Biceps Sitting Volleyball Javelin Throw - Kinetic Chain & Shoulder Integrity Handball - Throwing Velocity & Change of Direction Back - Thickness & Traps Cycling & Spinning - Cadence & Threshold Power Swimming - Aquatic Propulsion & Core Streamline Alpine Skiing - Eccentric Leg Braking & Edge Control Rowing - Leg Drive & Lat Catch Power Sprint & Acceleration (Track & Field) Golf - Kinematic Sequence & Mobility Football - Athletic Conditioning Biathlon & Cross-Country Skiing - Aerobic Power Wheelchair Parasport (Basketball, Rugby, Racing) Badminton & Squash - Reactive Agility & Deep Lunges Speed Skating - Push-off Angle & Glute Power Para Powerlifting (Paralympic Bench Press) Core & Anti-Rotation Fencing - Explosive Lunge & Arm Precision Basketball - Vertical Jump & Footwork Olympic Weightlifting Table Tennis - Micro-Rotation & Hand Speed Hockey - Stride Power & Shooting Mechanics Powerlifting & Maximal Strength Hurdles - Rhythm & Hip Mobility Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility Lower Leg - Calves Back - Lats & Pull CrossFit & Hyrox - Work Capacity Strongman & Heavy Carries Calisthenics & Gymnastics - Bodyweight Mastery TRX & Calisthenics - Relative Strength
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
Duration
15 min
Calories
120 KCAL
Level
intermediate
Equipment
None

Incline Bench Press with Resistance Bands

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i Instructions

    Physiological Impact

    3%
    Heart Rate Impact
    4%
    Muscle Load
    3%
    Fatigue Level
    3%
    Recovery Rate

    Caloric Benchmarking

    Running 400 kcal
    Cycling 300 kcal
    Swimming 500 kcal
    Actual exercise 420 kcal
    0 kcal 300 kcal 600 kcal
    Categories

    Connected categories of current exercise

    Track Throws (Shot Put, Discus, Hammer)

    126 Exercises

    Canoeing & Kayak - Trunk Rotation & Balance

    117 Exercises

    Legs - Quadriceps

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    Chest

    112 Exercises

    Rugby - Collision Force & Scrum Power

    112 Exercises

    Goalball - Auditory Reaction & Sliding Defense

    106 Exercises

    Running - Biomechanics & Cadence

    106 Exercises

    Para Swimming

    102 Exercises

    Water Polo - Aquatic Treading & Throwing

    98 Exercises

    Track Jumps (Long, High, Triple Jump)

    95 Exercises

    Shoulders & Deltoids

    93 Exercises

    Tennis - Rotational Power & Footwork

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    Wrestling - Isometric Strength & Suplex Power

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    Legs - Hamstrings & Glutes

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    Volleyball - Spike Power & Block

    84 Exercises

    Boxing - Punch Velocity & Rotational Drive

    83 Exercises

    Arms - Trizeps

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    Judo & BJJ - Grip Strength & Ground Transitions

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    MMA & Combat - Explosiveness & Grip

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    Arms - Biceps

    80 Exercises

    Sitting Volleyball

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    Javelin Throw - Kinetic Chain & Shoulder Integrity

    79 Exercises

    Handball - Throwing Velocity & Change of Direction

    77 Exercises

    Back - Thickness & Traps

    76 Exercises

    Cycling & Spinning - Cadence & Threshold Power

    75 Exercises

    Swimming - Aquatic Propulsion & Core Streamline

    74 Exercises

    Alpine Skiing - Eccentric Leg Braking & Edge Control

    73 Exercises

    Rowing - Leg Drive & Lat Catch Power

    73 Exercises

    Sprint & Acceleration (Track & Field)

    73 Exercises

    Golf - Kinematic Sequence & Mobility

    72 Exercises

    Football - Athletic Conditioning

    69 Exercises

    Biathlon & Cross-Country Skiing - Aerobic Power

    67 Exercises

    Wheelchair Parasport (Basketball, Rugby, Racing)

    67 Exercises

    Badminton & Squash - Reactive Agility & Deep Lunges

    66 Exercises

    Speed Skating - Push-off Angle & Glute Power

    63 Exercises

    Para Powerlifting (Paralympic Bench Press)

    62 Exercises

    Core & Anti-Rotation

    60 Exercises

    Fencing - Explosive Lunge & Arm Precision

    54 Exercises

    Basketball - Vertical Jump & Footwork

    52 Exercises

    Olympic Weightlifting

    50 Exercises

    Table Tennis - Micro-Rotation & Hand Speed

    48 Exercises

    Hockey - Stride Power & Shooting Mechanics

    45 Exercises

    Powerlifting & Maximal Strength

    43 Exercises

    Hurdles - Rhythm & Hip Mobility

    38 Exercises

    Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility

    35 Exercises

    Lower Leg - Calves

    30 Exercises

    Back - Lats & Pull

    28 Exercises

    CrossFit & Hyrox - Work Capacity

    17 Exercises

    Strongman & Heavy Carries

    17 Exercises

    Calisthenics & Gymnastics - Bodyweight Mastery

    14 Exercises

    TRX & Calisthenics - Relative Strength

    11 Exercises

    High Intensity

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