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Manual or Unskilled Labor, General, Light Effort
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Manual or Unskilled Labor, General, Light Effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
occupation
unskilled_labor light_effort manual_labor lighter

Manual or Unskilled Labor, General, Light Effort

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 147 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

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Manual or Unskilled Labor, General, Vigorous Effort
Unskilled Labor
Manual or Unskilled Labor, General, Vigorous Effort
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Manual or Unskilled Labor, General, Moderate Effort
General, Moderate Effort
Manual or Unskilled Labor, General, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)
Light Effort
Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)
Light Effort
Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Occupation
Custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)
Light Effort
Custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Carpentry, General, Light Effort
Light Effort
Carpentry, General, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Bakery, Light Effort
Light Effort
Bakery, Light Effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork)
Light Effort
Tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Farming, light effort (e.g., cleaning animal sheds, preparing animal feed)
Light Effort
Farming, light effort (e.g., cleaning animal sheds, preparing animal feed)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work)
Light Effort
Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work)
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Occupation
Fishing, Commercial, Light Effort
Light Effort
Fishing, Commercial, Light Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Seating, Studying, General, Including Reading and/or Writing, Light Effort
Light Effort
Seating, Studying, General, Including Reading and/or Writing, Light Effort
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Skiing, Downhill, Light Effort
Light Effort
Skiing, Downhill, Light Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Winter Activity
Rodeo Sport, General, Light Effort
Light Effort
Rodeo Sport, General, Light Effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Passive, Light Effort, Kissing, Hugging
Light Effort
Passive, Light Effort, Kissing, Hugging
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Sexual Activity
Sitting, Arts & Crafts, Wood Carving, Weaving, Wool Spinning, Light Effort
Light Effort
Sitting, Arts & Crafts, Wood Carving, Weaving, Wool Spinning, Light Effort
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort
Light Effort
Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Sitting, In-Person Talking, Phone, Computer, or Text Messaging, Light Effort
Light Effort
Sitting, In-Person Talking, Phone, Computer, or Text Messaging, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Yard work, general, light effort
Light Effort
Yard work, general, light effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Tai Chi, Qi Gong, Sitting, Light Effort
Light Effort
Tai Chi, Qi Gong, Sitting, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Sports
Machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort
Light-To-Moderate Effort
Machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Farming, Machine Milking, Light Effort
Light Effort
Farming, Machine Milking, Light Effort
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Occupation
Cleaning, Heavy or Major (e.g. Car Wash, Window Cleaning, Garage Cleaning), Moderate Effort
Manual-Labor
Cleaning, Heavy or Major (e.g. Car Wash, Window Cleaning, Garage Cleaning), Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Masonry, Concrete, Light Effort
Light Effort
Masonry, Concrete, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance
Maintenance
Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Implied Walking/Standing-Picking Up in Yard, Light
Walking-Exercise
Implied Walking/Standing-Picking Up in Yard, Light
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Yardwork
Lawn Mowing, Power Mower, Light or Moderate Effort (Taylor Code 590)
Moderate Effort
Lawn Mowing, Power Mower, Light or Moderate Effort (Taylor Code 590)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Weight Lifting (Free, Nautilus or Universal, Light) or Moderate Effort, Light Workout, General
Moderate Effort
Weight Lifting (Free, Nautilus or Universal, Light) or Moderate Effort, Light Workout, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Conditioning
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (Taylor Code 150)
Moderate Effort
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (Taylor Code 150)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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