Bicycling

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

leisure

Bicycling

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 210 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Leisure Cycling

Leisure cycling (5.5 mph)

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Bicycling

Cycling

Bicycling,

🔥 210 kcal/h ⚡ 4 MET

Grupa: Bicycling

Cycling

Cycling (10 mph)

🔥 210 kcal/h ⚡ 4 MET

Grupa: Bicycling

Recreational

Recreational cycling

🔥 304.5 kcal/h ⚡ 5.8 MET

Grupa: Bicycling

Vigorous Effort

Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort

🔥 525 kcal/h ⚡ 10 MET

Grupa: Bicycling

Leisure

Relaxing, Talking or Talking on Phone

🔥 68.25 kcal/h ⚡ 1.3 MET

Grupa: Inactivity Quiet/light

Leisure

Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure

🔥 173.25 kcal/h ⚡ 3.3 MET

Grupa: Water Activities

Recreational

Recreational Trampoline

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Sports

Sitting

Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating

🔥 94.5 kcal/h ⚡ 1.8 MET

Grupa: Miscellaneous

Leisure Swimming

Leisure Swimming, Not Lap Swimming, General

🔥 315 kcal/h ⚡ 6 MET

Grupa: Water Activities

Recreational

Paddleball, Casual, General (Taylor Code 460)

🔥 315 kcal/h ⚡ 6 MET

Grupa: Sports

Soccer

Soccer Ball, Casual, General (Taylor Code 540)

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Sports

Stationary Cycling

Leisure stationary cycling

🔥 252 kcal/h ⚡ 4.8 MET

Grupa: Conditioning Exercise

Non-Competitive

Recreational Kayaking (Non-Competitive)

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Water Acticity

Stationary

Stationary, 50 W, Very Light Load

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Bicycling

Stationary

Stationary Power Supply, 150 W, Medium Load

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Bicycling

Stationary

Stationary, 100 W, light load

🔥 288.75 kcal/h ⚡ 5.5 MET

Grupa: Bicycling

Stationary

Stationary, 200 W, Heavy Load

🔥 551.25 kcal/h ⚡ 10.5 MET

Grupa: Bicycling

Very Heavy Load

Stationary, 250 W, Very Heavy Load

🔥 656.25 kcal/h ⚡ 12.5 MET

Grupa: Bicycling

Cycling

Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing

🔥 630 kcal/h ⚡ 12 MET

Grupa: Bicycling

Cycling

Bicycling >20 mph, racing, not drafting

🔥 840 kcal/h ⚡ 16 MET

Grupa: Bicycling

Stationary Cycling

Stationary Cycling, General

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Bicycling

Bmx

Bicycling, BMX or Mountain

🔥 446.25 kcal/h ⚡ 8.5 MET

Grupa: Bicycling

Driving

Bicycling, > 20 mph, Racing, No Drafting

🔥 829.5 kcal/h ⚡ 15.8 MET

Grupa: Bicycling

Cycling

Cycling, 16-19 mph, racing/no drafting or > 19 mph drafting, very fast, general racing

🔥 630 kcal/h ⚡ 12 MET

Grupa: Bicycling

Moderate Pace

Cycling

🔥 393.75 kcal/h ⚡ 7.5 MET

Grupa: Bicycling

Mountain biking

🔥 840 kcal/h ⚡ 16 MET

Grupa: Bicycling

Cycling

BMX bicycling

🔥 446.25 kcal/h ⚡ 8.5 MET

Grupa: Bicycling

Off-Road

Mountain biking

🔥 446.25 kcal/h ⚡ 8.5 MET

Grupa: Bicycling

Bicycle commuting

🔥 357 kcal/h ⚡ 6.8 MET

Grupa: Bicycling

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes

Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Bicycling

Bicycling

AI Voice

Physiological Impact

Caloric Benchmarking

Related Disciplines

Leisure cycling (5.5 mph)

Bicycling,

Cycling (10 mph)

Recreational cycling

Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort

Relaxing, Talking or Talking on Phone

Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure

Recreational Trampoline

Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating

Leisure Swimming, Not Lap Swimming, General

Paddleball, Casual, General (Taylor Code 460)

Soccer Ball, Casual, General (Taylor Code 540)

Leisure stationary cycling

Recreational Kayaking (Non-Competitive)

Stationary, 50 W, Very Light Load

Stationary Power Supply, 150 W, Medium Load

Stationary, 100 W, light load

Stationary, 200 W, Heavy Load

Stationary, 250 W, Very Heavy Load

Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing

Bicycling >20 mph, racing, not drafting

Stationary Cycling, General

Bicycling, BMX or Mountain

Bicycling, > 20 mph, Racing, No Drafting

Cycling, 16-19 mph, racing/no drafting or > 19 mph drafting, very fast, general racing

Cycling

Mountain biking

BMX bicycling

Mountain biking

Bicycle commuting

Fuel Your Performance

Newest Exercises

Fishing, Dip Net, Setting Net and Fish Retrieval, General

Fishing, Fishing Wheel, Setting Net and Fish Catching, General

Spear Fishing, Standing

Hunting, Bow and Arrows, or Crossbow

Fishing, Set Net, Setting Net and Retrieving Fish, General

Hunting Deer and Elk, Large Game

Hunting Large Game, Dragging Carcass

Hunting Large Marine Animals

Hunting Large Game, from a Hunting Stand, Limited Walking

Hunting Large Game from a Car, Plane, or Boat

Hunting, Duck, Wading

Hunting, Flying Fox, Squirrel

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