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FAQ: Frequently Asked Questions
What is plyometrics?
Plyometrics involves explosive exercises like box jumps designed to increase power and speed.
What is a 1RM?
One Repetition Maximum (1RM) is the maximum amount of weight you can lift for a single repetition of an exercise.
What is a deload week?
A deload week is a planned period of reduced training volume or intensity to allow the body to fully recover.
How many days a week should I lift weights?
Most guidelines recommend lifting weights 2 to 4 days per week, allowing for adequate recovery.
What is core strength?
Core strength refers to the development of the torso muscles that stabilize, align, and move the trunk of the body.
What is calisthenics?
Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups using body weight.
What are the benefits of yoga?
Yoga improves strength, balance, and flexibility. It can also help relieve back pain and ease arthritis symptoms.
Why is stretching important?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Can I exercise while pregnant?
Yes, moderate exercise is generally encouraged during pregnancy, but always consult your doctor first.
Are machines better than free weights?
Free weights build better stabilization and functional strength, while machines are great for isolating muscles safely.