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Day 28
Rolady wieprzowe z kaszą gryczaną i mizerią
14:00
746 kcal
B: 58.5g
T: 33.5g
W: 52.6g
Rolady wieprzowe z kaszą gryczaną i mizerią
1335 kcal
B: 107.3g
T: 65.1g
W: 88.4g
60 min
Ingredients are part of the recipe
Preparation of the recipe
(8)
-
1
Polędwicę należy naciąć w połowie, rozłożyć i delikatnie rozbić tłuczkiem.
Przypraw mięso solą, pieprzem oraz ziołami prowansalskimi.
Ogórek kiszony pokrój w drobną kostkę.
Cebulę pokrój także w drobną kostkę.
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2
The tenderloin should be cut in half, spread out and gently beaten with a mallet.
Season the meat with salt, pepper and Provencal herbs.
Chop the pickled cucumber into small cubes.
Chop the onion into small cubes as well.
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3
Heat the pan well.
Drop a little olive oil and fry the onion immediately. After a while, add the pickled cucumber and a little (to taste, less than a teaspoon) of tomato puree and mix everything.
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4
The center should now be lightly spread with mustard, and the filling (with prunes and cucumbers) transferred to the meat.
Roll up the roll and tie it with string.
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5
Heat the pan well.
Drench it with a little olive oil and immediately fry the rolls on both sides for about 3-5 minutes on each side.
There are several ways to bake the rolls until they are done:
1
Pour a glass of water into the pan with the roll, reduce the heat to minimum and gently bake the roll for 50 minutes covered.
2
Heat a saucepan in the oven, pour a glass of water into the saucepan and bake the rolls in the oven for 45 minutes at 180 degrees.
3
Preheat the oven. Place the rolls in a bag, add 100ml of water and bake for 45 minutes at 180 degrees.
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6
In the meantime, cook the groats according to the recipe on the package.
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7
Slice the field/greenhouse cucumber.
Mix with yogurt.
Season with salt and pepper.
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8
Pokrój ogórek gruntowy/szklarniowy w plastry.
Wymieszaj z jogurtem.
Dopraw solą i pieprzem.
Nutrient summary for this day
Alanina
12g
Kwas alfa-linolenowy
0.1g
Argentyna
12g
Popiół
6.3g
Kwas aspartyczny
30g
Beta-kryptoksantyna
27.5µg
β-Karoten
508µg
Beta-sitosterol
14.3mg
Wapń
147.6mg
Węglowodany
52.6g
Karotyna Beta
875mg
Chlor
59.5mg
Chlor
711.8mg
Cholesterol
145.5mg
Chrom
0.3µg
Kwas cytrynowy
0.3mg
Cobalt
0µg
Miedź
0.5mg
Cysty
3g
Tłuszcz
33.5g
Kwasy tłuszczowe
0.1g
Kwasy tłuszczowe jednonienasycone
16.8g
Kwasy tłuszczowe wielonienasycone
4.8g
Kwasy tłuszczowe nasycone
9g
Kwasy tłuszczowe trans
1.5g
Błonnik
7.6g
Błonnik nierozpuszczalne
3.9g
Błonnik rozpuszczalny
1.1g
Fluor
0mg
Kwas foliowy
9.8µg
Fruktoza
2.6g
Index glikiemiczny
43.5µg
Glukoza
2.2g
Kwas glutaminowy
36.3g
Glicyna
9g
Histydyna
6g
Jod
0.6µg
Żelazo
5.9mg
Izoleucyna
12.2g
Kj
3035.3kJ
Kcal
725.6kcal
Laktoza
2.1g
Leucyna
18.4g
Kwas linolowy
1g
Luteina + zeaxantyna
77.5mg
Lykopenia
5.5µg
Lizyna
18.3g
Magnez
237.2mg
Kwas malinowy
0.1g
Mangan
1.3mg
Metionina
3g
Molybdenum
0.6µg
Kwas oleinowy
7g
Omega 3
0.4g
Omega 6
4.3g
Palmitic Acid
1.4g
Fenyloalanina
12g
Fosfor
826.7mg
Fitosterol
22mg
Potas
1519.8mg
Prolina
12g
Białko
58.5g
Sól
101.9g
Selen
10.4µg
Seryna
12g
Sód
774.2mg
Skrobia
34.2g
Stearic Acid
0.2g
Sacharoza
2.4g
Cukier
12.2g
Siarka
9mg
Treonina
12.2g
Tryptofan
3.1g
Tyrozyna
6g
Valina
15.3g
Witamina A
193.8µg
Witamina B1 (Tiamina)
0.7mg
Witamina B12 (Cobalaminy)
2.1µg
Witamina B2 (Ryboflawina)
0.9mg
Witamina B3 (Niacyna)
14.7mg
Witamina B5 (Kwas pantotenowy)
1.2mg
Witamina B6 (Pyridoxyna)
1.7mg
Witamina B7 (Biotyna)
0.1mg
Witamina B9 (Kwas foliowy)
27.7µg
Witamina C (Kwas askorbinowy)
23.6mg
Witamina D
0.8µg
Witamina E
2.3mg
Witamina K
60µg
Woda
404.5g
Cynk
8.2mg
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