Juice diet – essential principles, effects, restrictions, health implications and recipes
Tim Klein
2026-03-18
5 min. read
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A juice diet is a vegetarian diet with a liquid texture that involves regularly consuming portions of freshly pressed vegetable, fruit, or mixed juices. Proponents claim it promotes body detoxification and weight reduction. However, is a diet based solely on liquid plant products, lacking in protein and fats, truly healthy? Let's take a closer look at the juice diet!
The juice diet
The juice diet is a variation of the vegetarian diet that only allows the consumption of juices pressed from fresh fruits and vegetables. The trend has been picked up by food companies, which offer sets of five or six juices prepared on the basis of organic vegetables and fruits.
The juice diet is the rule
Consume juices regularly at regular times every day, 56 per day. The diet should last no longer than 57 days. The Diet can be used no more than once a quarter. Each meal is prepared on the basis of fresh fruits and vegetables from which we sprinkle the juice. No additives in the form of flakes, strawberries, etc. Should not be added to the liquid. Also, juice should not be diluted with water.
The juice diet is effective
The use of a juiced diet, according to its proponents, aims to cleanse the body of accumulated toxins and reduce weight. It is worth noting that the juice diet should not last longer than 57 days, during which we provide the body with only liquid-constantiated foods. The very fact of not consuming meals and cleaning the intestines of pre-accumulated and previously unnecessary processed products gives the body weight loss juice. In addition, good nutrition means that water is also retained in the body. Lost 23 kilograms of water, after stopping the diet, is likely to be extracted from the digestive tract.
The juice diet is contraindicated
The juice diet should not be used by women planning to become mothers, pregnant and lactating women, children, adolescents and the elderly.
The juice diet is the opinion of dietitians
In addition, as a result of its inadequacy with the diet, the body will extract protein from the body by metabolizing the muscles that make up the protein storage in the diet. However, the loss of body weight will also result in a loss of valuable body weight. The salt diet does not provide protein, which is a precursor to the synthesis of enzymes and peptide hormones. In addition to its lack of nutrients along with diet, it will supply protein to the body through the metabolism of muscles, which are a storehouse of protein in the body.
The juice diet is a recipe
Recipe for green juice to help cleanse the intestines* Ingredients: 1⁄4 of small pineapple 1⁄2 batch of celery nuts A few cucumber patches A handful of spinach A few citrus/lemon patches 2 Gold Delicious apples or a Royal Gala 1⁄4 of ripe avocado Ice cucumbers Green juice to assist in cleaning the intestine Method of preparation: Squeeze juice from fruits and vegetables and then blend it with fruit juice and ice cream sauce.
