Can fruit and vegetable chips serve as a healthier substitute for traditional potato chips?
Max Müller
2026-03-20
3 min. read
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Snacks like chips are frequently perceived as tasty but unhealthy due to their high content of harmful additives. However, in recent years, more innovative and health-conscious options have emerged, such as fruit and vegetable chips, which can offer a better alternative to traditional snacks.
Chips chemical composition
Controversial is the composition of the popular chips. The 100-gram packaging contains more than 40% fat and 60% carbohydrates. In addition, not all are made from potatoes, but from flour, dried or ground potato starch, so they lack vitamins. Another worrying factor is sodium, which in a 100-gram serving is up to 135 g. The most dangerous and even toxic compound is acrylamide, which is 800 mg per 100 g.
How many calories do chips have?
Chips are made primarily from high starch potatoes, an additionally calorific ingredient. These are high-calorie products due to the manufacturing process and consequently very high fat content of up to 40%. A pack of chips can hold 550 kcal/100g. A handful of popular pepper chips, or about 20g, are equivalent to 79 kcal and provide about 5g of fat and 8g of carbohydrates. The energy of this product comes from 55% of fat.
Chips and Health
A typical packet of chips contains 1/3 of its volume of fat. They are typically fried in so-called fries, or refined palm oil, which is why they are so dangerous to health. They get into the body with saturated fatty acids, fats that cause trans fats, obesity, diabetes. Hydrated, hardened fats make up an average of 20%.
Dietary chips
Chips can be made at home. Cut potatoes with spices and herbs are enough to bake in the oven. In less than 15 minutes we will get a healthy substitute for the chips available on the market.
Fruit chips
Many manufacturers have proven that chips are not just a potato snack. Dried fruit snacks on the market are an excellent substitute for popular chips. High-quality fruit chips provide a high amount of fiber. Products made with the technology of drying, without the use of fats, without frying, baking and sugar additives. Fruit chips are a great replacement for traditional potato chips and a rich source of antioxidants for the body.
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