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A glass of red wine or apple cider for dinner – a healthy choice!

Oliwia Kaczmarek

Oliwia Kaczmarek

2026-03-17
1 min. read
A glass of red wine or apple cider for dinner – a healthy choice!
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While we do not advocate for regular alcohol consumption, certain alcoholic beverages in moderation can offer health benefits. Thus, an occasional glass of red wine or apple cider may support overall well-being.

Alcoholic beverages

Both red wine and apple cider are valued primarily because of their antioxidant composition. Apple cider contains kemferol, quercetin and catechin, and red wine mainly contains resveratrol, catechins, quercetin, myrcetin. What's behind these complicated names? The antioxidants contained in these alcohols have a positive effect on the functioning of our body, among others. However, they protect us from stroke, heart disease, reduce the risk of Alzheimer's disease, prevent coronary disease; prevent obesity, decrease appetite, and improve tissue metabolism.

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Alcoholic Beverages Health Benefits Apple Cider Beverages Red Wine Healthy Dinner Apple
Oliwia Kaczmarek

Oliwia Kaczmarek

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