Rezept Zubereitungsschritte
1
Kanapkę smarujemy masłem.Na kanapkę kładziemy plasterek sera.Na ser - pokrojony w plastry ogórek kiszony.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 47 g | 47 g |
| Alkohol | 0.35 g | 0.35 g |
| Arginin | 64.5 g | 64.5 g |
| Asche | 2.61 g | 2.61 g |
| Aspartinsäure | 82.5 g | 82.5 g |
| Beta-Carotin | 82.5 µg | 82.5 µg |
| Beta-glucan | 0.28 g | 0.28 g |
| Betain | 17.5 mg | 17.5 mg |
| Bor | 70 mg | 70 mg |
| Calcium | 136.5 mg | 136.5 mg |
| Carotin Beta | 0.35 mg | 0.35 mg |
| Chlor | 664.5 mg | 664.5 mg |
| Chlorid | 410 mg | 410 mg |
| Cholesterin | 23.85 mg | 23.85 mg |
| Chromium | 2.05 µg | 2.05 µg |
| Einfach ungesättigte Fettsäuren | 1.96 g | 1.96 g |
| Eisen | 0.56 mg | 0.56 mg |
| Eiweiß | 6.69 g | 6.69 g |
| Faserlöslich | 0.48 g | 0.48 g |
| Faserunlöslich | 1.47 g | 1.47 g |
| Fett | 7.5 g | 7.5 g |
| Fettsäuren Trans | 0.76 g | 0.76 g |
| Fitosterol | 8.75 mg | 8.75 mg |
| Fluorid | 3.5 mg | 3.5 mg |
| Fructose | 0.11 g | 0.11 g |
| Gesättigte Fettsäuren | 4.62 g | 4.62 g |
| Glicemyc Index | 17.5 µg | 17.5 µg |
| Glucose | 0.18 g | 0.18 g |
| Glutamin | 140 g | 140 g |
| Glutaminsäure | 316 g | 316 g |
| Glycin | 47.5 g | 47.5 g |
| Histidin | 27 g | 27 g |
| Hydroxyprolin | 3.5 g | 3.5 g |
| Inulin | 0.07 g | 0.07 g |
| Isoleucin | 43.5 g | 43.5 g |
| Jod | 2.48 µg | 2.48 µg |
| Kalium | 115.9 mg | 115.9 mg |
| Kcal | 177.2 kcal | 177.2 kcal |
| Kieselsäure | 3.5 mg | 3.5 mg |
| Kj | 741.1 kJ | 741.1 kJ |
| Kobalt | 0.18 µg | 0.18 µg |
| Kohlenhydrat | 21.41 g | 21.41 g |
| Kupfer | 0.06 mg | 0.06 mg |
| Laktose | 0.07 g | 0.07 g |
| Leucin | 88 g | 88 g |
| Lignin | 0.11 g | 0.11 g |
| Lutein | 17.5 µg | 17.5 µg |
| Lutein + zeaxanthin | 12 mg | 12 mg |
| Lysin | 53 g | 53 g |
| Magnesium | 37 mg | 37 mg |
| Malinsäure | 7 g | 7 g |
| Mangan | 0.24 mg | 0.24 mg |
| Mehrfach ungesättigte Fettsäuren | 0.35 g | 0.35 g |
| Methionin | 20.5 g | 20.5 g |
| Molybdän | 4.8 µg | 4.8 µg |
| Natrium | 694 mg | 694 mg |
| Nickel | 5.25 mg | 5.25 mg |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.26 g | 0.26 g |
| Oxalsäure | 5.25 mg | 5.25 mg |
| Phenylalanin | 54 g | 54 g |
| Phosphor | 108.1 mg | 108.1 mg |
| Proline | 99.5 g | 99.5 g |
| Quininsäure | 1.75 g | 1.75 g |
| Retinol | 38 µg | 38 µg |
| Saccharose | 0.63 g | 0.63 g |
| Salz | 1.74 g | 1.74 g |
| Schwefel | 9 mg | 9 mg |
| Selenium | 2.05 µg | 2.05 µg |
| Serine | 61 g | 61 g |
| Stärke | 18.2 g | 18.2 g |
| Säure | 1.58 g | 1.58 g |
| Taurin | 0.7 mg | 0.7 mg |
| Thrombonin | 43.5 g | 43.5 g |
| Tryptophan | 17 g | 17 g |
| Tyrosin | 34 g | 34 g |
| Valin | 57 g | 57 g |
| Vitamin A | 88.75 µg | 88.75 µg |
| Vitamin B1 (Thiamin) | 0.05 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 0.84 µg | 0.84 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg | 0.08 mg |
| Vitamin B3 (Niacin) | 0.28 mg | 0.28 mg |
| Vitamin B4 (Cholin) | 4.2 mg | 4.2 mg |
| Vitamin B5 (Pantothensäure) | 0.15 mg | 0.15 mg |
| Vitamin B6 (Pyridoxin) | 0.04 mg | 0.04 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folsäure) | 8.55 µg | 8.55 µg |
| Vitamin C (Ascorbinsäure) | 2.4 mg | 2.4 mg |
| Vitamin D | 0.72 µg | 0.72 µg |
| Vitamin D3 | 0.04 µg | 0.04 µg |
| Vitamin E | 0.32 mg | 0.32 mg |
| Vitamin K | 29.35 µg | 29.35 µg |
| Wasser | 76.29 g | 76.29 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zellulose | 2.1 g | 2.1 g |
| Zink | 1.29 mg | 1.29 mg |
| Zitronensäure | 17.5 mg | 17.5 mg |
| Zucker | 1.66 g | 1.66 g |
| Zucker hinzugefügt | 0.18 g | 0.18 g |
| Zuckeralkohole insgesamt | 0.04 g | 0.04 g |
| Zystin | 24 g | 24 g |
