General • Easy
American Chicken Salad
1 /
Portion
Ingredients - 14
Recipe preparation steps
1
Filet z kurczaka myjemy, kroimy w kostkę i gotujemy na parze przez około 20 minut. Sałatę myjemy, rwiemy na małe kawałki. Pomidora, ogórka i rzodkiewkę myjemy i kroimy. Rzeżuchę płuczemy. Z oliwy, musztardy, czosnku, jogurtu, octu, soli i pieprzu przygotowujemy sos. Całość mieszamy i podajemy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.04 g | 1.04 g |
| Alanine | 52.1 g | 52.1 g |
| Alcohol | 1.7 g | 1.7 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 60.94 g | 60.94 g |
| Ash | 4.41 g | 4.41 g |
| Aspartic acid | 155.1 g | 155.1 g |
| Beta-Cryptoxanthin | 17 µg | 17 µg |
| Beta-carotene | 3687.94 µg | 3687.94 µg |
| Beta-sitosterol | 24.5 mg | 24.5 mg |
| Boron | 2.71 mg | 2.71 mg |
| Calcium | 196.26 mg | 196.26 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 23.48 g | 23.48 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 763.3 mg | 763.3 mg |
| Casein | 0.88 g | 0.88 g |
| Chloride | 58.11 mg | 58.11 mg |
| Chlorine | 236.3 mg | 236.3 mg |
| Cholesterol | 59.69 mg | 59.69 mg |
| Chromium | 11.83 µg | 11.83 µg |
| Citric acid | 0.7 mg | 0.7 mg |
| Cobalt | 1.73 µg | 1.73 µg |
| Complete Protein | 21.48 g | 21.48 g |
| Copper | 0.38 mg | 0.38 mg |
| Cysteine | 8.7 g | 8.7 g |
| Fat | 13.71 g | 13.71 g |
| Fatty monounsaturated | 7.99 g | 7.99 g |
| Fatty polyunsaturated | 2.21 g | 2.21 g |
| Fatty saturated | 2.47 g | 2.47 g |
| Fatty trans | 3.12 g | 3.12 g |
| Fiber | 8.36 g | 8.36 g |
| Fiber insoluble | 4.62 g | 4.62 g |
| Fiber soluble | 1.78 g | 1.78 g |
| Fluoride | 4.2 mg | 4.2 mg |
| Folate | 112.84 µg | 112.84 µg |
| Fructose | 4.51 g | 4.51 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 101.43 µg | 101.43 µg |
| Glucose | 4.92 g | 4.92 g |
| Glutamic acid | 251.54 g | 251.54 g |
| Glutamine | 106.54 g | 106.54 g |
| Glycine | 43.5 g | 43.5 g |
| Histidine | 26.11 g | 26.11 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 4.2 µg | 4.2 µg |
| Iron | 4.69 mg | 4.69 mg |
| Isoleucine | 43.62 g | 43.62 g |
| KJ | 1380.1 kJ | 1380.1 kJ |
| Kcal | 329.86 kcal | 329.86 kcal |
| Lactose | 2.88 g | 2.88 g |
| Leucine | 69.62 g | 69.62 g |
| Linoleic Acid | 1.03 g | 1.03 g |
| Lutein + zeaxanthin | 9210.79 mg | 9210.79 mg |
| Lycopene | 4374.1 µg | 4374.1 µg |
| Lysine | 69.83 g | 69.83 g |
| Magnesium | 121.08 mg | 121.08 mg |
| Malic acid | 0.21 g | 0.21 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.66 mg | 0.66 mg |
| Methionine | 17.61 g | 17.61 g |
| Molybdenum | 9.08 µg | 9.08 µg |
| Nickel | 1.95 mg | 1.95 mg |
| Nitrogen | 23.83 g | 23.83 g |
| Oleic Acid | 7.02 g | 7.02 g |
| Omega 3 | 0.33 g | 0.33 g |
| Omega 6 | 1.82 g | 1.82 g |
| Oxalic acid | 20.75 mg | 20.75 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 51.82 g | 51.82 g |
| Phosphorus | 411.12 mg | 411.12 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 41.4 mg | 41.4 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 1675.21 mg | 1675.21 mg |
| Proline | 43.4 g | 43.4 g |
| Protein | 28.64 g | 28.64 g |
| Protein Animal | 21.48 g | 21.48 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 2.09 g | 2.09 g |
| Selenium | 31.36 µg | 31.36 µg |
| Serine | 51.8 g | 51.8 g |
| Silica | 2.45 mg | 2.45 mg |
| Sodium | 831.02 mg | 831.02 mg |
| Starch | 1.02 g | 1.02 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 1.52 g | 1.52 g |
| Sugar | 12.8 g | 12.8 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 2.45 g | 2.45 g |
| Sulfur | 51.9 mg | 51.9 mg |
| Taurine | 31.7 mg | 31.7 mg |
| Threonine | 43.42 g | 43.42 g |
| Total Carbohydrates | 6.12 g | 6.12 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 1.53 g | 1.53 g |
| Total sugar alcohols | 0.75 g | 0.75 g |
| Tryptophan | 17.26 g | 17.26 g |
| Tyrosine | 34.7 g | 34.7 g |
| Valine | 60.62 g | 60.62 g |
| Vitamin A | 591.6 µg | 591.6 µg |
| Vitamin B1 (Thiamin) | 0.45 mg | 0.45 mg |
| Vitamin B12 (Cobalamin) | 2.7 µg | 2.7 µg |
| Vitamin B2 (Riboflavin) | 0.62 mg | 0.62 mg |
| Vitamin B3 (Niacin) | 14.1 mg | 14.1 mg |
| Vitamin B4 (Choline) | 88.14 mg | 88.14 mg |
| Vitamin B5 (Pantothenic acid) | 1.51 mg | 1.51 mg |
| Vitamin B6 (Pyridoxine) | 1.2 mg | 1.2 mg |
| Vitamin B7 (Biotin) | 6.08 mg | 6.08 mg |
| Vitamin B9 (Folate) | 87.45 µg | 87.45 µg |
| Vitamin C (Ascorbic acid) | 131.02 mg | 131.02 mg |
| Vitamin D | 2.45 µg | 2.45 µg |
| Vitamin E | 4.33 mg | 4.33 mg |
| Vitamin K | 419.31 µg | 419.31 µg |
| Water | 529.38 g | 529.38 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zinc | 2.11 mg | 2.11 mg |
