279
views
Mung Bean Sprouts 2
40
KCAL / 100g
3g
Protein
0.4g
Fat
6.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 3 g |
| Protein Plant | 3 g |
| Fiber | 3 g |
| Fiber insoluble | 1.5 g |
| Fiber soluble | 1.5 g |
| Cholesterol | 1 mg |
| Sugar | 4.1 g |
| Zinc | 0.47 mg |
| Phosphorus | 45 mg |
| Fructose | 0.8 g |
| Glucose | 0.5 g |
| Glicemyc Index | 20 µg |
| Kcal | 30 kcal |
| KJ | 126 kJ |
| Fatty monounsaturated | 0.05 g |
| Fatty saturated | 0.09 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.13 g |
| Magnesium | 17 mg |
| Manganese | 0.12 mg |
| Copper | 0.1 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.11 g |
| Ash | 0.4 g |
| Potassium | 132 mg |
| Sucrose | 0.2 g |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Fat | 0.4 g |
| Calcium | 13 mg |
| Vitamin A | 2 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.07 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B9 (Folate) | 61 µg |
| Vitamin C (Ascorbic acid) | 13 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 33 µg |
| Water | 90.2 g |
| Carbohydrate | 6.2 g |
| Iron | 0.7 mg |
