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Nuggets with Corn Flakes
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Nuggets with Corn Flakes

David Janitzek
David Janitzek
Corn
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.42
Cost of one portion
$1.42
Number of ingredients needed for preparation
9
Total calories
379
Calories per 1 portion
379 kcal
Amount of protein per portion
43g
Amount of fat per portion
10g
Amount of carbohydrates per portion
29g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 68
Glycemic Load (GL)
GL 16.1
Prices calculated for Walmart
$1.42 / serving
$1.42 (Number of portions: 1)
Nuggets with Corn Flakes
Specialist Verified
Kcal
379 kcal
Protein 53%
43.4 g
Fat 12%
10.1 g
Carbohydrates 35%
28.6 g
fiber: 4.8 g IG: 68

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
150 Gram (150 Gram) • 159 kcal • $1.05
Chicken Alpha-Gal Syndrome
B: 31.5g
T: 3g
W: 1.5g
159 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (56 g)) • 78 kcal • $0.20
Egg
B: 7g
T: 5.4g
W: 0.3g
78 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
2 Tablespoon (2 Tablespoon (50 g)) • 27 kcal • $0.09
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 2.2g
T: 1g
W: 2.4g
27 kcal
Breadcrumbs

Breadcrumbs

#Bun
2 Tablespoon (2 Tablespoon (16 g)) • 59 kcal • $0.04
Wheat Gluten Sulphites
B: 1.6g
T: 0.3g
W: 12.4g
59 kcal
Gluten-Free Cornflakes

Gluten-Free Cornflakes

#Gluten-free #Cornflakes #Gluten
4 Tablespoon (4 Tablespoon (12 g)) • 46 kcal • $0.03
Maize
B: 0.8g
T: 0.3g
W: 10g
46 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (2 g)) • 3 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.7g
3 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Dried Thyme

Dried Thyme

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Gram (1 Gram) • 3 kcal
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.6g
3 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Nuggets with Corn Flakes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,29 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,29 €
100 kcal 0,34 €
20 g protein 0,59 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,29 € 1,29 € 2,58 € 5,16 €
Lidl +2%
1,31 € 1,31 € 2,62 € 5,24 €
Tesco +10%
1,42 € 1,42 € 2,84 € 5,68 €
Carrefour +13%
1,46 € 1,46 € 2,92 € 5,84 €
SPAR +17%
1,51 € 1,51 € 3,02 € 6,04 €

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Recipe preparation steps

1
Clean the chicken breast fillet, cut it into bite-sized pieces, and rub with salt, black pepper, and dried thyme.
2
Finely crush the gluten-free cornflakes and mix them with the breadcrumbs, and beat the egg in a separate bowl. Dip each piece of chicken twice in the egg and in the breadcrumb-cornflake mixture.
3
Arrange the breaded nuggets on a baking sheet lined with parchment paper and bake in a preheated oven until the meat is tender inside and the coating is golden and crispy.
4
Meanwhile, peel and finely chop the garlic, mix it with the natural yogurt, and serve the garlic sauce alongside the hot nuggets.
Contains allergens 15
Chicken Alpha-Gal Syndrome Egg Milk Lactose Vitamin B12 (Cobalamin) Rennet Wheat Gluten Sulphites Maize Garlic Iodine Black Pepper Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
379 kcal
Protein 43.4g (46% kcal)
Fat 10.1g (24% kcal)
Carbs 28.6g (30% kcal)
Protein
43.4g
Fat
10.1g
Carbs
28.6g
Fiber
4.8g
Nuggets with Corn Flakes
Bio-Analysis Recipe

Nuggets with Corn Flakes

379 kcal B: 43.4g T: 10.1g W: 28.6g 4.8g fib.
Glycemic Load
IG 68 ŁG 16
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 70 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (16.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 28 µU/mL 30 µU/mL 25 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 107 mg/dL 110 mg/dL 106 mg/dL 99 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 110 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 16.2) leads to a controlled glucose rise up to ~110 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
16.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
68
Glucose peak
110
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (43.4 g), fat (10.1 g), and dietary fiber (4.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 23.8 g
Simple sugars: 5.7 g Slowing fiber: 4.8 g
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