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Banana Rollsy
1 photo
1959

Banana Rollsy

David Janitzek
David Janitzek
Banana
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.97
Cost of one portion
$0.97
Number of ingredients needed for preparation
8
Total calories
633
Calories per 1 portion
633 kcal
Amount of protein per portion
26g
Amount of fat per portion
29g
Amount of carbohydrates per portion
68g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 49
Glycemic Load (GL)
GL 28.3
Prices calculated for Walmart
$0.97 / serving
$0.97 (Number of portions: 1)
Banana Rollsy
Specialist Verified
Kcal
633 kcal
Protein 21%
25.7 g
Fat 24%
28.8 g
Carbohydrates 55%
67.6 g
fiber: 9.8 g IG: 49

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Ingredients

Ingredients

Calculate for portions:
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
2 Piece (2 Piece (100 g)) • 140 kcal • $0.36
Egg
B: 12.5g
T: 9.7g
W: 0.6g
140 kcal
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat #Vegan #Vegetarian #Lactose-Free #High-protein
4 Tablespoon (4 Tablespoon (40 g)) • 136 kcal • $0.23
Buckwheat Wheat
B: 4.6g
T: 0.9g
W: 27.4g
136 kcal
Xylitol

Xylitol

#Nutrition
1 Teaspoon (1 Teaspoon (5 g)) • 21 kcal • $0.02
B: 0.1g
T: 0.1g
W: 5g
21 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
1 Tablespoon (1 Tablespoon (5 g)) • 24 kcal • $0.04
Cocoa Sulphites Milk
B: 0.9g
T: 1.1g
W: 2.5g
24 kcal
Vanilla Flavor

Vanilla Flavor

#Vanilla Flavor
1 Gram (1 Gram) • 4 kcal
Vanilla
B: 0.5g
T: 0g
W: 0.5g
4 kcal
Coconut milk

Coconut milk

#Coconut Milk #Vegan #Vegetarian #Gluten-free #Lactose-Free
3 Tablespoon (3 Tablespoon (30 g)) • 64 kcal • $0.03
Tree nuts Sulphites Latex-Fruit Syndrome
B: 0.7g
T: 6.4g
W: 0.9g
64 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter #Vegan #Vegetarian #Gluten-free
1 Tablespoon (1 Tablespoon (20 g)) • 124 kcal • $0.13
Peanuts
B: 5.2g
T: 10.4g
W: 2.5g
124 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Banana Rollsy

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,88 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,88 €
100 kcal 0,14 €
20 g protein 0,68 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,88 € 0,88 € 1,76 € 3,52 €
Lidl +1%
0,89 € 0,89 € 1,78 € 3,56 €
Tesco +10%
0,97 € 0,97 € 1,94 € 3,88 €
Carrefour +14%
1,00 € 1,00 € 2,00 € 4,00 €
SPAR +17%
1,03 € 1,03 € 2,06 € 4,12 €

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Recipe preparation steps

1
Whisk or blend the eggs with the coconut milk, buckwheat flour, cocoa powder, xylitol, and vanilla flavoring in a bowl until smooth.
2
Pour the batter into a well-heated pan and cook the pancake covered over low heat on both sides.
3
Spread peanut butter over the warm pancake, place the peeled banana on top, roll it up tightly, and slice into bite-sized rolls.
Contains allergens 12
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Buckwheat Wheat Cocoa Sulphites Milk Vanilla Tree nuts Peanuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
633 kcal
Protein 25.7g (16% kcal)
Fat 28.8g (41% kcal)
Carbs 67.6g (43% kcal)
Protein
25.7g
Fat
28.8g
Carbs
67.6g
Fiber
9.8g
Banana Rollsy
Bio-Analysis Recipe

Banana Rollsy

633 kcal B: 25.7g T: 28.8g W: 67.6g 9.8g fib.
Glycemic Load
IG 49 ŁG 28
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 95 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (28.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 25 µU/mL 42 µU/mL 45 µU/mL 36 µU/mL 24 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 109 mg/dL 125 mg/dL 130 mg/dL 122 mg/dL 110 mg/dL 98 mg/dL 90 mg/dL 86 mg/dL 130 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 28.3) may trigger a pronounced glucose peak (~130 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
28.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
49
Glucose peak
130
mg/dL
P+F+Fiber buffer
1.02
🛡️ Glycemic buffering in this meal
Protein (25.7 g), fat (28.8 g), and dietary fiber (9.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 57.8 g
Simple sugars: 19.8 g Slowing fiber: 9.8 g
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